We all know the benefits of honey to our skin, to our body and to our health.
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/uzmahartley/1557583400214)

Let's answer the question of what are the benefits of honey before bedtime;
![](https://s3.ap-northeast-2.amazonaws.com/dclick/image/uzmahartley/1557583413378)

A good sleep will help us sleep, since consuming honey before sleep prevents adrenaline flow.
It lowers blood pressure thanks to its antioxidants.
It strengthens the immune system.
It helps the body burn fat faster.
Helps reduce cough.
[Source1](https://s3.ap-northeast-2.amazonaws.com/dclick/image/uzmahartley/1557583400214) [Source2](https://s3.ap-northeast-2.amazonaws.com/dclick/image/uzmahartley/1557583413378)

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