Corrí, otra vez / I run, again
hive-148416·@victoraraguayan1·
0.000 HBDCorrí, otra vez / I run, again
https://img.leopedia.io/DQmeEQ4cfhxEp6Jz69SJb38QJFKGeDoU5rr5re96NqAxoe5/IMG-20250415-WA0005.jpg https://img.leopedia.io/DQmRzS5bUi16LPmxFmWam5GMw3PJKgD1prsQ9v6AeAne86J/IMG-20250415-WA0006.jpg Muy buenos días a todos. El día de hoy, exactamente después de 23 días sin poder hacerlo por un problema de salud, volví a correr. Y fue tan emocionante poder salir y disfrutar el aire fresco y el sol en mi cara. Apenas estaba saliendo el sol, y eso ayudó mucho a que el ambiente estuviera un poco más fresco que de costumbre. https://img.leopedia.io/DQmZBi6xm2kH6WoaMu9xQZCGmhzwfZJjzTX8Me2rrLbtdE9/IMG-20250415-WA0011.jpg Debido al periodo de inactividad me propuse correr 5 kilómetros en 30 minutos o menos. Al principio iba todo emocionado y completé los primeros 2 kilómetros en poco más de 8 minutos, pero entonces sentí que me quedaba sin aire por lo que comencé a bajar el ritmo hasta conseguir recuperar la respiración. Fue así como logré completar los 5 km en poco más de 28 minutos. https://img.leopedia.io/DQmVB65KPUZzWWWu5Q1J9cRyESkSkQ328AZSmvXzdd63ehe/IMG-20250415-WA0010.jpg https://img.leopedia.io/DQmZKbHKGNLn7QRT1rK8uKZaKivEXFMAmwdXR1z248oiJPW/IMG-20250415-WA0007.jpg https://img.leopedia.io/DQmVPn1bnVy3XdKHkfEki4fec4Bzwb6NiNxW2RE611BCx6k/IMG-20250415-WA0009.jpg https://img.leopedia.io/DQmeMRvQgVXNGo5FTrVcn3jRcRtXdwhQpFj2A9xPW8UMYu5/IMG-20250415-WA0008.jpg En total fueron 5,70 km en 32:55 minutos. Nada mal para haber pasado 3 semanas sin correr. A partir de hoy estaré realizando mi entrenamiento para la carrera de 10 km que se llevará a cabo en mi ciudad, Maturin, el día 8 de Junio. Ya ví que algunos amigos de la comunidad #hiverun se unieron, y sé que muchos más lo harán, así que seguramente habrá una excelente representación ese día. https://images.ecency.com/DQmdsMVdSHnho1Uqw8Nu3UaGUv9CzAttesTt5cZrRGEx5sL/separadores_55.png English https://img.leopedia.io/DQmeEQ4cfhxEp6Jz69SJb38QJFKGeDoU5rr5re96NqAxoe5/IMG-20250415-WA0005.jpg https://img.leopedia.io/DQmRzS5bUi16LPmxFmWam5GMw3PJKgD1prsQ9v6AeAne86J/IMG-20250415-WA0006.jpg Very good morning to all. Today, exactly after 23 days without being able to do it for a health problem, I ran again. And it was so exciting to be able to come out and enjoy the fresh air and the sun on my face. The sun was barely rising, and that helped the atmosphere to be a little fresher than usual. https://img.leopedia.io/DQmZBi6xm2kH6WoaMu9xQZCGmhzwfZJjzTX8Me2rrLbtdE9/IMG-20250415-WA0011.jpg Due to the inactivity period I set out to run 5 kilometers in 30 minutes or less. At first I was excited and completed the first 2 kilometers in just over 8 minutes, but then I felt that I had no air for what I began to lower my rhythm until I got my breath. This is how I managed to complete 5 km in just over 28 minutes. https://img.leopedia.io/DQmVB65KPUZzWWWu5Q1J9cRyESkSkQ328AZSmvXzdd63ehe/IMG-20250415-WA0010.jpg https://img.leopedia.io/DQmZKbHKGNLn7QRT1rK8uKZaKivEXFMAmwdXR1z248oiJPW/IMG-20250415-WA0007.jpg https://img.leopedia.io/DQmVPn1bnVy3XdKHkfEki4fec4Bzwb6NiNxW2RE611BCx6k/IMG-20250415-WA0009.jpg https://img.leopedia.io/DQmeMRvQgVXNGo5FTrVcn3jRcRtXdwhQpFj2A9xPW8UMYu5/IMG-20250415-WA0008.jpg In total there were 5.70 km at 32:55 minutes. Not bad to have spent 3 weeks without running. As of today I will be doing my training for the 10 km race that will take place in my city, Maturin, on June 8. I already saw that some friends of the #Hiverun community joined, and I know that many more will, so there will surely be an excellent representation that day. https://images.ecency.com/DQmdsMVdSHnho1Uqw8Nu3UaGUv9CzAttesTt5cZrRGEx5sL/separadores_55.png https://images.ecency.com/DQmSbsPSfzWTeyw3YVKjRx6HTQmtJqEYNAyHkmpgGXHeDTc/mi_publicacion.jpg Posted Using [INLEO](https://inleo.io/@victoraraguayan1/corr-otra-vez-i-run-again-4cs)
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