Circuito De Descarga Muscular / Muscle Unloading Circuit
hive-189157·@victorg30·
0.000 HBDCircuito De Descarga Muscular / Muscle Unloading Circuit
--- . --- |<center>*<a href="https://hive.blog/trending/hive-189157" > Full Deportes</a>*</center>| |-| # <center>***Circuito de Descarga Muscular***</center> ## <center>***Muscle Unloading Circuit***</center> ------- # --- <div class="text-justify"> <p> |<center>***Spanish***</center>|<center>***English***</center>| |-|-| *<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> el día de hoy les traeré una rutina de descarga muscular para evitar lesiones, sobre todo cuando te sientas que no puedes mas, prueba esta rutina.</div>* <div class="text-justify"><div class="pull-right">Greetings dear friends and friends athletes of the <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> today I'll bring you a muscle unloading routine to avoid injuries, especially when you feel like you can't do it anymore, try this routine.</div> ------ ----------- |<center>***Foto***</center>|<center>***Photo***</center>| |-|- |<center></center>| |-| --- |<center>***Explicacion***</center>|<center>***Explanation***</center>| |-|-| <div class="text-justify"><div class="pull-left">Explicacion: -------- - Como muchos sabemos entrenar el cuerpo al máximo nos trae nuestros beneficios, nos hace ver mas hinchados y mucho mas fuertes. - Pero también nos puede traer lesiones por sobre carga muscular. - A que se debe una lesión muscular es aquella que se debe a la estructura muscular del cuerpo en general es muy dolorosa y es causada por el exceso de fuerza y de no descansar. - Este circuito de entrenamiento no es para descansar, pero puedes hacer descarga muscular haciendo cardio y a la vez combinando ciertos ejercicios con solo 10 repeticiones. - Vamos a realizar este entrenamiento con un tiempo de 10 minutos y haciendo las máximas series posibles. - El trote puede ser de 100-50 metros y los ejercicios de 10 repeticiones. - Otra cosa no solo puedes hacer rutinas para hacer descarga muscular, también pueden acudir a un fisioterapeuta. - Este es todo el entrenamiento de hoy y espero les agrade y les sea de mucha utilidad. - Saludos!!! </div> <div class="text-justify"><div class="pull-right">Explanation: -------- - As many of us know, training the body to the max brings us our benefits, it makes us look swollen and much stronger. - But it can also lead to injuries due to muscle overload. - A muscle injury is one that is due to the muscular structure of the body in general is very painful and is caused by excessive force and not resting. - This circuit training is not for resting, but you can unload your muscles by doing cardio and at the same time combining certain exercises with only 10 repetitions. - We are going to perform this workout with a time of 10 minutes and doing as many sets as possible. - The jogging can be 100-50 metres and the exercises of 10 repetitions. - Another thing you can do is not only to do routines to unload muscles, you can also go to a physiotherapist. - This is all the training for today and I hope you like it and that it will be very useful for you. - Cheers!!! </div> ----- ------- |<center>***Video***</center>| |-| <center>[](https://3speak.tv/watch?v=victorg30/mdontxfd)</center> --- <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/mdontxfd)</center> ------- ------- |<center>***Fotos***</center>| |-| |<center>***Photos***</center>| --- *<div class="text-justify"><div class="pull-left"></div>* <div class="text-justify"><div class="pull-right"></div> ------ <center>***1.- Trote***</center>| |-| |<center></center>| ------ <center>***2.- Patadas***</center>| |-| |<center></center>|<center></center>| |-|- ----- |<center>***3.- Zancadas***</center>| |-| |<center></center>| --------- <center>***4.- Push Ups***</center>| |-| |<center></center>| ------- <center>***5.- Pull Ups***</center>| |-| |<center></center>| --------- |<center>***Creditos***</center>|***Credits***| |-|- |<center>***Camarografo: @ricardogoto***</center>|***Camarografo:@ricardogoto***| |<center>***Producción***</center>|***Production***| |<center>***@victorg30***</center>|***@victorg30***| ------ |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>| |<center><a href="https://youtu.be/3PS5jAMkCmU"></a>Mendum - Elysium [NCS Release]</center>| |-| ---- # ------ ### <center>***Creating Quality Content***</center> ### <center>***Creador de contenido original***</center> # ----- |<center>***I want to mark the before and after of this sport***</center>| |-| |<center>***Quiero marcar el antes y el después de este deporte***</center>| # # <center>***Social Medial***</center> ### <center>***Instagram***</center> |<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>| |---| # -------------------------------- # <center> <div class="phishy"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center> ## <center> <div class="phishy">Ama / Vive / Crea</div> </center> ------ |<center></center>| |-| ----- <center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/mdontxfd)</center> ----- --- --- ---
👍 curx, crokkon, apx, funnyman, eliel, improv, alphacore, codingdefined, stinawog, ernick, amico, steem.services, ordinaryamerican, tinyvoter, optimizer, infinite-love, omonomo, untalpeque, alexicp, ebargains, estream.studios, jacuzzi, xves, bergelmirsenpai, camb, irbot, diogenes84, bela29, damian-d, peter-liang, frankrey11, fulldeportes, eliaschess333, gaborockstar, yusmi, fermionico, alexaivytorres, soniabalzan, tuerca, nerdvana, iticocaracas, hive-189157, badge-153040, fulldeportes6, fulldeportes1, jennyarte, aventurerasbike, mocha15, hubeyma, charsdesign, luiselg1009, phendx, stow01, luisfxer, genyus, justinmar, deyvidfj, edmanuelwild, aliento, nnnarvaez, blocktrades.com, jorgespino, eleazarvo, pialejoana, monster-one, therealyme, dimeshana, palimanali, xpax120, apoklipsix, xcu, netaterra, enrique89, cronosclocks, victoriabsb, dagmardeeke, leomolina, jessiparber23, doriangel, neruel, blocktrades, alpha, clayboyn, netaterra.leo, drexlord, roelandp, aliento.love, pacoandujar, marpolaris, gr33nm4ster, gaboamc2393, rcsupport, xblocktrades, xalpha, helengutier2, edwardstobia, konchix, shimozurdogames, theycallmedan, nodoninja, vancouverdining, xtheycallmedan, tzibido, thevil, genice,