Rutina de Front Lever Avanzada [ESP | ENG]
hive-108943·@victorg30·
0.000 HBDRutina de Front Lever Avanzada [ESP | ENG]
--- |<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community (SWC).</a></center>| |-| # <center>***Rutina de Front Lever Avanzada***</center> ## <center>***Advanced Front Lever Routine***</center> ------- # --- <div class="text-justify"> <p> |<center>***Spanish***</center>|<center>***English***</center>| |-|-| ***<div class="text-justify"><div class="pull-left">Saludos queridos amigos de <a href="https://hive.blog/trending/hive-108943" >Street Workout Community (SWC).</a> El día de hoy hice un entrenamiento en la mañana se alta intensidad de Front Lever.</div>*** ***<div class="text-justify"><div class="pull-right">Greetings dear friends of <a href="https://hive.blog/trending/hive-108943" >Street Workout Community (SWC).</a> Today I did a high intensity Front Lever workout in the morning.</div>*** ------ ----------- |<center>***Foto***</center>|<center>***Photo***</center>| |-|- |<center></center>| |-| ----- |<center>***Video***</center>| |-| <center>[](https://3speak.tv/watch?v=victorg30/vxmdwkdz)</center> <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/vxmdwkdz)</center> ----- ***<div class="text-justify"><div class="pull-left"></div>*** <div class="text-justify"><div class="pull-right"></div> ---- |<center>***Explicación***</center>|<center>***Explanation***</center>| |-|-| ------- <div class="text-justify"><div class="pull-left"> -------- 1.- Tuck Front one arm 4/4 seg x 4 ------- 2.- Front abierto con Reps 3 Reps x 3 ------ 3.- Front lever pull up 4 Reps x 3 --------- 4.- L + front lever + press + front lever + L - 4 Reps x4 -------- Luego ------- 1.- Marcar L 4 seg + 1 seg front al fallo x 3 ------- 2.- Terminar con 70 leg raise en agarre supino </div> <div class="text-justify"><div class="pull-left"> ------- 1.- Front with one arm 4/4 sec x 4 ------ 2.- Front open with Reps 3 Reps x ------- 3.- Front lever pull up 4 Reps x 3 ------ 4.- L + front lever + press + front lever + L - 4 Reps x 4 ------- Then ------ 1.- Mark L 4 sec + 1 sec front to failure x 3 ----- 2.- Finish with 70 leg raise on supine grip. </div> ------- |<center>***Fotografías***</center>| |-| |<center>*Photos*</center>| --- <div class="text-justify"><div class="pull-left"></div> <div class="text-justify"><div class="pull-right"></div> ------ |<center>***Tuck Front one arm 4/4 seg x 4***</center>| |-| |<center></center>| ---- |<center>***Front abierto con Reps 3 Reps x 3***</center>| |-| |<center></center>| ------ |<center>***Front lever pull up 4 Reps x 3***</center>| |-| |<center></center>| |-| ------- |<center>***L + front lever + press + front lever + L - 4 Reps x 4***</center>| |-| ------- |<center></center>|<center></center>| |-|-| -------- |<center></center>|<center></center>| |-|-| ----- |<center></center>| |-| ----- |<center>***Marcar L 4 seg + 1 seg front al fallo x 3***</center>| |-| |<center></center>|<center></center>| |-|-| ----- |<center>***Terminar con 70 leg raise en agarre supino***</center>| |-| |<center></center>| |-| ----- |<center>***Créditos***</center>|***Credits***| |-|- |<center>***Cámara: @johnlinares***</center>|***Camara: @johnlinares***| |<center>Producción</center>|Production| |<center>@victorg30</center>|@victorg30| ------ # ------ |<center>Música</center>|<center>Music</center>| |-|-| |<center>La música utilizada en la edición del video está libre de derechos de autor</center>|<center>The music used in the editing of the video is royalty free.</center>| |<center><a href="https://youtu.be/uX6T4c3ZDqM">Kage & JaySounds - Fly [NCS Release]</a> </center>| |-| ---- # |<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>| |---| # ### <center>***Creating Quality Content***</center> ### <center>***Creador de contenido original***</center> # ----- |<center>***I want to mark the before and after of this sport***</center>| |-| |<center>***Quiero marcar el antes y el después de este deporte***</center>| # # <center>***Social Medial***</center> ### <center>***Instagram***</center> |<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>| |---| # -------------------------------- # <center> <div class="phishy"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center> ## <center> <div class="phishy">Ama / Vive / Crea</div> </center> ------ |<center></center>| |-| --- ----- <center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/vxmdwkdz)</center> ---- ---
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