![](https://cdn.steemitimages.com/DQmUo5DUK4taPZ52Sqa8tGkxiUGsxhT7Nh2mkF7VNdBcReb/image.png)
[Source](http://healthinsiderupdate.com/wp-content/uploads/2015/09/Stress-management-680x365_c.jpg)

Stress is a spiritual tension in almost every period of our lives. Stress, with business life, is now fully established in our lives; because in today's professions most of them have stress. I am also exposed to stress outside the weekend due to my work. To minimize this stress, I do the following:

- I walk, when I don't walk I extend my way to home 

- I try to be in places where I can listen to the head for a while.

- I go out of hello-manhole with negative energy.

- I prefer to spend time with people who like to have a conversation.

- I try to eat a balanced diet or eat less.

- I look at photos of places I'm thinking of going.

- I listen to music at work and I read books.

- I take a break at the office and looking at Steemit.

- I take photos on weekends, I'm going fishing.

- I play computer games, CM, PES, FIFA etc.