Is Obesity a complex health issue..
health·@vindy·
0.000 HBDIs Obesity a complex health issue..
<html> <h2>Obesity </h2> <p>Now a day’s people are really worried about Health related issue. One of the main concern about health is Obese. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. </p> <p>This condition may even be inherited and might occur due to certain other reasons too. Here is a detailed look at the various reasons that cause obesity, the impact it has on a person’s health and also the ways to avoid it.</p> <p>https://steemitimages.com/DQmf2nxK4DaKknmv7qz8SBhpTVVALN81ujTBFayeqBsuiP8/hamburger-2683042_960_720.jpg<br> <a href="https://pixabay.com/en/hamburger-p-french-fries-belly-2683042/">Source</a></p> <h2>Obesity and its causes </h2> <p><strong>Genetic</strong><br> Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.</p> <p><strong>Excessive Eating and Lack of Physical Activity<br> </strong>As stated earlier, the main cause of developing this condition is a regular intake of more than the required amount of food coupled with lack of physical activity.</p> <p><strong>Psychological Issues<br> </strong>It has been observed that some people tend to eat excessively when they are going through a tough time.</p> <p><strong>Medication<br> </strong>Certain oral contraceptives, antidepressants, and other medicines might also result in weight gain and have these over a period of time may lead to obesity.</p> <h2>Repercussions of Obesity</h2> <p>Obesity can have several negative repercussions on a person’s body. An obese person stands a high risk of suffering from the below mentioned health problems:</p> <p>1) Cardiovascular Disease</p> <p>2) High Cholesterol Level</p> <p>3) High Blood Pressure</p> <p>4) Diabetes</p> <p>5) Asthma</p> <p>6) Stroke</p> <p>7) Sleep Apnea</p> <p>8) Infertility</p> <p>9) Cancer</p> <h2>How to Prevent Obesity</h2> <p>As grave, as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:</p> <p>https://steemitimages.com/DQmQuuNWff3nsRYfsjJdQU9oFWFv3KxL2iFUtBFRaadyWr5/fruit-2359703_960_720.jpg<br> <a href="https://pixabay.com/en/fruit-pineapple-pomegranate-banana-2359703/">Source</a></p> <p><strong>Healthy Eating Choices</strong></p> <p>Keep a check on your calorie intake and have a fiber and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains, and cereals.</p> <p><strong>Frequency and Size of Meal</strong></p> <p>Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.</p> <p><strong>Regular Exercise</strong></p> <p>Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.</p> <p><strong>Weight Track </strong></p> <p>Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.</p> <p> https://steemitimages.com/DQmYUDrwDY1H7GJJxLjCGyCKDJud5GcGmX6gto2fecLeyof/sport-2250970_960_720.jpg<br> <a href="https://pixabay.com/en/sport-training-movement-sporty-2250970/">Source</a></p> <p>Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest.</p> <p> 💐💐💐💐💐💐💐</p> <p>------------------------</p> <p>Thanks for visiting. </p> <p>Please Follow, Upvote and Comment</p> <p><a href="https://steemit.com/@vindy">@vindy</a> </p> <p><br></p> </html>