Fortalece los Tobillos con esta rutina para Adultos Mayores [Esp_Eng]
hive-189157·@virgilio07·
0.000 HBDFortalece los Tobillos con esta rutina para Adultos Mayores [Esp_Eng]
<center>
[](https://3speak.tv/watch?v=virgilio07/rnbmnlgo)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=virgilio07/rnbmnlgo)
</center>
---
<div class=text-justify>
<div class="pull-left">
**<center>ESPAÑOL</center>**
>La fortaleza no llega de la capacidad física. Llega de una voluntad indomable.
Mahatma Gandhi
</div>
<div class=text-justify>
<div class="pull-right">
**<center>ENGLISH</center>**
>Strength does not come from physical ability. It comes from an indomitable will.
Mahatma Gandhi
</div>
<div class=text-justify>
<div class="pull-left">
Adulto joven sumérjase conmigo en estos fascinante ejercicios para trabajar los tobillos. Esta rutina está diseñada con el propósito de tener mayor flexibilidad , mayor rango de movimiento, ganar fuerza y fortalecer los tobillo a fin de evitar caídas y por ende lesiones como: Desgarre, esguince o torceduras.
</div>
<div class=text-justify>
<div class="pull-right">
Young adult dive in with me is these fascinating exercises to work the ankles. This routine is designed with the purpose of having greater flexibility, greater range of motion, gain strength and strengthen the ankle in order to avoid falls and therefore injuries such as: Tears, sprains or strains.
</div>
<div class=text-justify>
<div class="pull-left">
Esta sencilla rutina consta de tres ejercicios: Flexión , extensión . elevación de gemelos , rotación, entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
</div>
<div class=text-justify>
<div class="pull-right">
This simple routine consists of three exercises: Flexion, extension, twin elevation, rotation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
</div>
<hr>
<div class=text-justify>
<div class="pull-left">
El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá
</div>
<div class=text-
justify>
<div class="pull-right">
Practicing sports is life, remember if the body enjoys it, the mind will thank you
</div>
<br />
<div class=text-justify>
<div class="pull-left">
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: [Fuente](https://pixabay.com/es/music/late-electronic-rock-king-around-here-15045/)
Logos propiedad de @fulldeportes
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
</div>
<div class=text-justify>
<div class="pull-right">
Background music: Music by AlexGrohl from Pixabay
Music source: [Source](https://pixabay.com/es/music/late-electronic-rock-king-around-here-15045/)
Logos owned by @fulldeportes
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripod
</div>
<hr>
<div class=text-justify>
<div class="pull-left">
>Vive la vida y olvida la edad
Norman Peale
</div>
<div class=text-justify>
<div class="pull-right">
>Live life and forget your age
Norman Peale
</div>
<hr>
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
---
▶️ [3Speak](https://3speak.tv/watch?v=virgilio07/rnbmnlgo)
👍 jimmy406, hive.curation, onepercentbetter, merlion, edmanuelwild, ksmith7, susamusic, yessi08, rafa06, fulldeportes, eliaschess333, gaborockstar, yusmi, fermionico, alexaivytorres, soniabalzan, psico, anthony2019, tuerca, nerdvana, maitt87, iticocaracas, hive-189157, badge-153040, fulldeportes6, fulldeportes1, kevinjrr, jennyarte, aventurerasbike, mocha15, hubeyma, charsdesign, phendx, stow01, luisfxer, omarrojas, threespeak, diegoameerali, artsugar, gaottantacinque, cribbio, gasaeightyfive, waivio.welcome, waivio.com,