There’s a time of  a day when we are generating too many ideas. Having many ideas may be a good thing. But as they always say, too much of something is bad enough.

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These ideas should be sifted and analyzed but what if too much analysis and doing too many analyzing couldn’t anymore produce what we wanted to happen. We’re then experiencing analysis-paralysis, the condition that thwarts us to implement the ideas because they are too much to handle and execute.

I don’t have a quick-fix for this condition but I have some suggestions that may be helpful for those who are over thinking and have many things in mind to start or execute a hasty project.

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To those who suffer from analysis-paralysis, I’d recommend doing these:

+  **Let your mind relax and forget all the jumbled ideas, worries and clutters. Amidst the hectic schedules and nearing deadlines, give yourself at least 5 minutes of your time to relax in the middle of the day or even at night or whenever you need to relax.**

+  **As you relax, feel peace, joy, vitality, love and kindness.**

+  **Meditate and be passive for another 5 minutes as you close your eyes.**

+  **As you meditate, focus your attention on breathing. Breathe deeply as you inhale and then slowly exhale.**

+  **As you open your eyes after the meditation, radiate positive emotion. Welcome the world again with bright eyes, open minds and in relaxed state.**

+  **Continue your day or night with revitalized energy.**

+  **Always remember to say words of gratitude.**

The 10-minute timeframe in relaxation and meditation is just short. I usually meditate for 15 minutes up to 30 minutes but many mystics can go beyond 1 hour or even more.

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<sub>Image Credit: [The Cultureist](https://thecultureist.com)</sub></center>

I hope my suggestions would help you in a way.

But just a disclaimer, this is not a quick fix for analysis-paralysis and I don’t have scientific study to back its therapeutic effect. But there’s nothing to lose here since doing this is free. You have to spare a few minutes of your time though.

Even if your time is precious, make a point to have time for yourself. Life is more precious than time.

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