Practical Tips To Overcome Analysis-Paralysis
blog·@wdoutjah·
0.000 HBDPractical Tips To Overcome Analysis-Paralysis
There’s a time of a day when we are generating too many ideas. Having many ideas may be a good thing. But as they always say, too much of something is bad enough. <center> <sub>Image Credit: [Pexels](https://www.pexels.com)</sub></center> These ideas should be sifted and analyzed but what if too much analysis and doing too many analyzing couldn’t anymore produce what we wanted to happen. We’re then experiencing analysis-paralysis, the condition that thwarts us to implement the ideas because they are too much to handle and execute. I don’t have a quick-fix for this condition but I have some suggestions that may be helpful for those who are over thinking and have many things in mind to start or execute a hasty project. <center> <sub>Image Credit: [GreenNews](https://greennews.ng)</sub></center> To those who suffer from analysis-paralysis, I’d recommend doing these: + **Let your mind relax and forget all the jumbled ideas, worries and clutters. Amidst the hectic schedules and nearing deadlines, give yourself at least 5 minutes of your time to relax in the middle of the day or even at night or whenever you need to relax.** + **As you relax, feel peace, joy, vitality, love and kindness.** + **Meditate and be passive for another 5 minutes as you close your eyes.** + **As you meditate, focus your attention on breathing. Breathe deeply as you inhale and then slowly exhale.** + **As you open your eyes after the meditation, radiate positive emotion. Welcome the world again with bright eyes, open minds and in relaxed state.** + **Continue your day or night with revitalized energy.** + **Always remember to say words of gratitude.** The 10-minute timeframe in relaxation and meditation is just short. I usually meditate for 15 minutes up to 30 minutes but many mystics can go beyond 1 hour or even more. <center> <sub>Image Credit: [The Cultureist](https://thecultureist.com)</sub></center> I hope my suggestions would help you in a way. But just a disclaimer, this is not a quick fix for analysis-paralysis and I don’t have scientific study to back its therapeutic effect. But there’s nothing to lose here since doing this is free. You have to spare a few minutes of your time though. Even if your time is precious, make a point to have time for yourself. Life is more precious than time.  <center> <sub> Hey, do you like to support initiatives on community building and enrichment? Consider casting your witness votes for @ausbitbank, @cloh76.witness, @curie, @precise, @steemgigs, @therealwolf, @patrice, @jrswab and @cloh76.witness.</sub> <sub> To cast your votes, just go to https://steemit.com/~witnesses </sub> </center> 