![Street Workout](https://cdn.pixabay.com/photo/2017/08/26/08/48/street-workout-2682499_960_720.jpg)
# Your holiday sins need to be indulged and you know it!
A training program I wanted to try for a long time is [Convict Conditioning by Paul Wade](http://amzn.eu/6Mt3qXZ). It is very popular with “calisthenicists” and known to be very healthy for joints and tendons.

I could not find any sheet to track my progress with so I just created my own. It includes links to videos depicting those exercises because I keep forgetting what "Flat Frog Leg Raises" are. [Find my free Progression-Sheet here](https://docs.google.com/spreadsheets/d/1nPsBiTb8KeWx01UcZOmqjPRjOwzIjAnMiCQVU2unjkE/edit?usp=sharing).