[![DAY 33 COVER.jpg](https://cdn.steemitimages.com/DQmRGVB5dgoYzNHe4TPLeZDQRFhSwW1paChgc9v1f7E6bHm/DAY%2033%20COVER.jpg)](https://twitter.com/WilMetcalfe/status/1132141128138969088)
<center>Click on the image above to watch today's video.</center>
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I get pretty technical as I demonstrate today's beginner to intermediate push-up.

We get a lot done in a short amount of time today and that's what I LOVE about this exercise!

Tomorrow is day 34! 

Stay strong and keep pushing everyone!

*wil.metcalfe*
Fitness Entrepreneur 
Certified Personal Trainer
@BeachReadyFitness
@AdventureReady
@Actifit
@EveryStepCounts
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### <center>SET <a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181101t045332315z">S.</a><a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181103t042505588z">M.</a><a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181107t062652472z">A.</a><a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181108t064633354z">R.</a><a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20181111t065804869z">T.</a> GOALS!</center>
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