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I am at the grocery shop. It's 22:45 PM. I'm standing in a line, patiently, holding red basket half-full of goods, mainly vegetables and fruits. As I am getting closer my attention suddenly goes fulltime on the cashier and the way she scans every item.

She is about to finish her work at 23:00 PM but seems like she doesn't care. It's my turn. She says a confident "Good evening." and scans. Peep, peep, peep. So fast like *Hans* and *Chewbacca's* spaceship flying in the speed of light mode. You know the [*Star Wars*](http://www.imdb.com/title/tt0076759/?ref_=fn_al_tt_1).

She asks kindly: "Is that it?" I reply with a slight confusion "I guess so" but I feel subconsciously that she wants more, I can see it in her eyes. Her name is Sandra and she is full of dopamine. "Why is that?" you may wonder.

In this, highly informative, [video](https://www.youtube.com/watch?v=ReRcHdeUG9Y&t=644s), *Simon Sinek* explained how people can achieve loads of dopamine. I was  ASTOUNDED when I tested it... It stuck with me forever! and it's so EASY. Here it is.

## *Make a task list and cross it one by one whenever you are DONE*
***
Start with SIMPLE tasks. Just like I did here.

https://preview.ibb.co/fMknUx/IMG_0550.jpg

When crossing you will start to get hungry for MORE tasks. "What's NEXT?"

"Okayyy, wait a second, but what does it have to do with Sandra scanning items?" You may ask. If you take a closer look she is all about accomplishing tasks during her working day at the grocery shop.

Scanning each item is a task. Finishing each client is a task. After she gives a receipt she is DONE and moves to a new task again again and again, hundreds of times per day. At the end of the day, Sandra's body swims in the *dopamine pool.*

# What does dopamine give?
***
*Hank Green* one of the main *Crash Course* hosts precisely in [**this video**](https://www.youtube.com/watch?v=W4N-7AlzK7s) at 5:34 explains that dopamine hormone is essential for:
 
1. **Learning**
2. **Movement**
3. **Attention**
4. **Emotion**

Are you ready to boost your dopamine? :)
***
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# Let's connect?

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I am standing for *UFCG* - Unity, Freedom, Cooperation & Growth. For a better world, a brighter future! Here is my [**Introduction Post**](https://steemit.com/introduceyourself/@wild-forest/salesman-former-tennis-champ-reaching-1000-followers-id-verification).
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## *Some of my blogs:*
***

☛ [**👀 Experiment #1: Rice, Water & Thoughts**](https://steemit.com/life/@wild-forest/experiments-by-wild-forest-1-rice-water-and-thoughts-challenge)

☛ [**🌈 Nature Signs #3: Beetroots**](https://steemit.com/health/@wild-forest/nature-signs-3-beetroots)

☛ [**💎 Diamond Thought #3 - Aging**](https://steemit.com/life/@wild-forest/diamond-thought-3-aging)

☛ [**💪 Arnold Schwarzenegger's 6 rules of success (VIDEO)**](https://steemit.com/motivation/@wild-forest/arnold-schwarzenegger-s-6-rules-of-success-video)

☛ [**💡 Did You Know? #1 - Unusual Bridge in Germany**](https://steemit.com/travel/@wild-forest/did-you-know-1-unusual-bridge-in-germany)
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