WEEK FOUR of The Six Week Health Challenge #sixweekhealth: My Easy Stew Fruits Dessert|我的简易炖水果甜品
sixweekhealth·@wilhb81·
0.000 HBDWEEK FOUR of The Six Week Health Challenge #sixweekhealth: My Easy Stew Fruits Dessert|我的简易炖水果甜品
Hello to all the beloved Steemians, I’m very excited to participate again for the WEEK FOUR of the Six Week Health Challenge. I would like to personally thanks to the awesome @healthsquared and @sweetsssj for this meaningful challenge. Today, I’m going to share a very easy to make “Stew fruits dessert”. It’s super easy to prepare and suitable for those people that have limited time. Let’s straight to the point >>> Ingredients (Portion for two persons): 300 grams of papaya 200 grams of bananas 20 grams of lump sugar 10 grams of preserved mandarin peels Cooking steps: • Prepare all the above ingredients.  • Peel off the bananas and cut them into slices.  • Put those banana’s slices into the stew cups.  • Peel off the papaya and cut them into cubes.  • Put those papaya’s cubes into the stew cups.  • Put in 10 grams of lump sugar into each of the cup.  • Cut the preserved mandarin peels into slices and put 5 grams into each of the cup.  • Add on water until the top of the stew cups.  • Put the stew cups into the steamer.  • Set 15 minutes timing. • Ding! It’s done and enjoys it while it’s still hot. --------------------------------------------------------------------------------------------------------------------------------------------------------------- <center>中文（简体版）</center> 六周健康挑战赛的第四周#六周健康：我的简易炖水果甜品 向所有心爱的斯丁密友人致以诚挚的问候，我很高兴再次参加六周健康挑战赛的第四周。在此，我想亲自感谢@healthsquared和@sweetsssj联手举办这么有意义的挑战。 今天，我要和大家分享一个非常简单的“炖水果甜品”。准备步骤非常简单，适合那些时间紧凑的人。 让我们直接开始》》》 材料（两人份）： 木瓜300克 香蕉200克 冰糖20克 陈皮10克 做法： • 准备好所有上述材料。 • 香蕉剥皮，切成片状。 • 把香蕉片放入炖盅中。 • 木瓜削皮，切成块状。 • 把这些木瓜块放入炖盅中。 • 将10克的冰糖放入每个炖盅。 • 将陈皮切成丝，每杯放入5克。 • 把开水加到炖盅顶部。 • 把炖盅放入蒸锅里。 • 调15分钟。 • 叮！甜品已完成，请趁热享用～
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