How to maintain healthy teeth and gums
health·@writemore·
0.000 HBDHow to maintain healthy teeth and gums
<html> <p><strong>I will be sharing some tips on how to maintain healthy teeth and gums. </strong></p> <ul> <li><strong>Make sure to brush at least twice during the day, in the morning when you wake up and at night before you go to sleep. </strong></li> <li><strong>Floss regularly so that anything you might have missed while brushing will get cleaned. </strong></li> <li><strong>Guggle with salt and warm water to maintain healthy gums. </strong></li> <li><strong>Try to use mouthwash everyday or at least every week. </strong></li> <li><strong>Do not smoke!! Smoking damages your teeth and causes many other health complications to your body. </strong></li> <li><strong>Stay away from alcohol. It causes complications with your health in many ways including tooth damage. </strong></li> <li><strong>Try not to eat lots of sweets, mainly sticky toffee like sweets. </strong></li> <li><strong>Go for regular check ups by the dentist.</strong></li> <li><strong>Change your toothbrush after every two months. </strong></li> <li><strong>Foods high in calcium are helpful, such as milk. </strong></li> <li><strong>Apples, green tea, strawberries, kiwis and celery are known to help keep your teeth healthy as well.</strong></li> </ul> </html>
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