7 simple ways to clean the stomach without diet and gym

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7 simple ways to clean the stomach without diet and gym
<strong> Even the most lazy can become slimmer. </strong>

To get an attractive flat stomach, many live in the fitness room and crunch with cabbage leaves, drink them with probiotics. There are no questions: this is a healthy and correct path to physical perfection.

1. <strong>Stand straight</strong>
Straighten your shoulders and draw your belly at any time, as soon as you remember it.

![Depositphotos_69279945_m-2015-min_1514892503-e1514892570789-630x315.jpg](https://steemitimages.com/DQmWFxAQyMU3CfN6mhv5tjSygap2To6UrgJDRekQ41Uakgc/Depositphotos_69279945_m-2015-min_1514892503-e1514892570789-630x315.jpg)

<strong>2. Drink more water</strong>

Yes, we are also tired of endless reminders of 8 points per day. However, the fact is that at the first hint of a shortage of water, the organism, trained by the bitter experience of evolution, immediately begins to store water retention (medicine) with life-giving moisture, including on the stomach.

<strong>3. Regularly go to the toilet</strong>

This is an important point in creating a flat stomach. The body is very patient, and if you taught him to suffer from the urge to urinate

<strong>4. Calmly Eat Your Food</strong>

![ezgif.com-resize_1515071507.gif](https://steemitimages.com/DQmSVppG5TmLvWyCaGHBWNgctZp9EFvcRCZjyU9cNdWzBHR/ezgif.com-resize_1515071507.gif)

The more quality you grind your teeth with your dinner or dinner, the less space it will occupy in the stomach. Thus, a full stomach will not cause a bloated stomach.

<strong>5. Breathe in your nose</strong>

At first glance, the advice is strange, but effective. The fact is that when you breathe with your mouth, we swallow the air, which becomes the cause of bloating.

<strong>6. Lie down</strong>

Lie on your back, put your feet on some elevation (pillow or cushion for the sofa), and under the waist, shove the towel into a roll. Pay attention to the stomach: in this position it is blown off, becomes hollow. 20 minutes of this lazy gymnastics per day - and soon the abdominal muscles will begin to get used to this position (think about muscle memory).
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