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<center>DROP SET DE RESISTENCIA AL FALLO </center>|
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<center>DROP SET OF RESISTANCE TO FAILURE 🎉</center>|

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|<center>Español</center>|<center>English</center>|
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Saludos amigos de Street Workout Community en este post les enseñaré tres ejercicios de mi rutina de esta noche. Este Drop sirve para mejorar la resistencia y prolongar la fuerza antes del fallo muscular. Y está compuesto por 3 ejércitos: 

- Dominadas 
- Flexiones
- Fondos

Mayormente, suelo usar lastre para estos ejercicios, pero siento una pequeña molestia en el hombro desde ayer, así que es mejor prevenir que lamentar. Cada serie de estos ejercicios se hace hasta que el músculo sienta el fallo, y los intervalos de tiempo de descanso serían de 10 segundos por serie. 

¡Son series demasiado explosivas! Es recomendable hacerla con compañeros porque se sufre menos.

Espero les hayan gustado las fotos y nos vemos en el próximo post


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<div class="text-justify"><div class="pull-right">

Greetings friends of Street Workout Community in this post I will teach you three exercises from my routine tonight. This Drop serves to improve endurance and prolong strength before muscle failure. And it is composed of 3 armies:

- Dominoes
- Pushups
- Pull-ups

Mostly, I usually use weights for these exercises, but I feel a little discomfort in my shoulder since yesterday, so it's better to be safe than sorry. Each set of these exercises is done until the muscle feels failure, and rest time intervals would be 10 seconds per set.

They are too explosive series! It is advisable to do it with partners because you suffer less.

I hope you liked the pictures and see you in the next post.

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|<center>Créditos</center>|<center>Credits</center>|
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|<center>DISPOSITIVO</center>|<center>DEVICE</center>|
|<center>Xiaomi Redmi Note 11</center>|<center>Xiaomi Redmi Note 11</center>|
|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href=""><strong>DeepL</strong></a></center>


<center>Editor de fotografías: <a href=""><strong>Adobe Photoshop Lightroom</strong></a></center><center>Photo edition: <a href=""><strong>Adobe Photoshop Lightroom</strong></a> </center>






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