![IMG-20190523-WA0007.jpg](https://cdn.steemitimages.com/DQmNayrsJ4YPqZba6Mm4xRnj8PNK1hx5VxCjWqDytEfzv3N/IMG-20190523-WA0007.jpg)


<div class=text-justify> The exercise with movements of dances and good music is a very effective method to maintain a good physical condition, provides a feeling of relaxation and well-being. We must have enough time to practice sport, as there are many ways to incorporate physical activity into our daily routine to fully enjoy all the benefits of continuous exercise.

![separador_033.png](https://cdn.steemitimages.com/DQmWwxDQNfc7LEREwreB5KeMZhR5pRXpkgBovFguv55i5b1/separador_033.png)

I love this great movement that our dear friend @nathanmars7 started and that I follow with great joy along with everyone who participates in it. Happy to be promoting and helping in the growth of steem with seven77 up to the top. Love for everyone wherever they are. I'm glad to see your videos every day. I send you a lot of love from the bottom of my heart.</div>

https://youtu.be/PrMoI0r22Yc


![FIRMA_YENINSFER2.png](https://cdn.steemitimages.com/DQmXjhWTdLhAFhGRmKEkLzVAxBQzonUhAhCjcKRiTXqrjyb/FIRMA_YENINSFER2.png)

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