Esp/Eng Delicious baked potatoes with onion steak 🧅 and salad.
hive-100067·@yessi08·
0.000 HBDEsp/Eng Delicious baked potatoes with onion steak 🧅 and salad.
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**<center>ESPAÑOL</center>**
Saludos amigos amantes de la buena comida, feliz miércoles para cada uno de ustedes; deseo que puedan disfrutarlo en compañía de sus seres queridos, siempre bajo la dirección de Dios Todopoderoso, Bienvenidos a mi blog!
Hoy quiero compartirles la #receta de mi almuerzo del día de ayer; últimamente he estado tratando de comer los más saludable posible, dejando a un lado las harinas, arroz y pastas, y aumentando el consumo de frutas, verduras y vegetales.
El día de ayer preparé unas papas al horno las cuales serví acompañada de un bistec encebollado y unas rodajas de tomate y pepino, realmente la combinación resultó perfecta y deliciosa 😋
Les muestro la preparación:
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**<center>ENGLISH</center>**
Greetings friends lovers of good food, happy Wednesday to each of you; I hope you can enjoy it in the company of your loved ones, always under the guidance of Almighty God, Welcome to my blog!
Today I want to share with you yesterday's #recipe of my lunch; lately I've been trying to eat as healthy as possible, leaving aside flours, rice and pasta, and increasing the consumption of fruits, vegetables and greens.
Yesterday I prepared some baked potatoes which I served with an onion steak and some tomato and cucumber slices, the combination really turned out perfect and delicious 😋
I show you the preparation:
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**<center>INGREDIENTES</center>**
Carne 🥩 de res en bistec
Papas
Pepino
Tomate 🍅
Cebolla 🧅
Aceite vegetal
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**<center>INGREDIENTS</center>**
Beef 🥩 steak
Potatoes
Cucumber
Tomato 🍅
Onion 🧅
Vegetable oil
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**<center>PROCEDIMIENTO</center>**
Para preparar la carne, la coloco en una paila y la piso un poco para ablandar un poco más la carne 🥩, sazono con sal y condimento al gusto, yo utilicé solamente sal y agrego el tomate 🍅 y la cebolla 🧅 picada en rodaja, añado una pequeña cantidad de aceite.
Llevo a cocinar a fuego muy lento, volteando por ambos lados varias oportunidades hasta que esté totalmente cocido.
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**<center>PROCEDURE</center>**
To prepare the meat, I place it in a paila (frying pan) and flatten it a little to soften the meat a little more 🥩, season with salt and seasoning to taste, I used only salt and add the tomato 🍅 and the onion 🧅 chopped in slices, add a small amount of oil.
I cook over a very low heat, turning on both sides several times until it is fully cooked.
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Para preparar la papa, retiré la cáscara, lave muy bien, corte en trozos llevé a una bandeja que estaba engrasada con aceite vegetal y aparte aromaticé un aceite con orégano y ajo 🧄 bañé las papas en este aceite aromatizado, agregué un poco de sal y llevé al horno por aproximadamente 30 minutos a 180 grados.
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To prepare the potato, I removed the skin, washed it very well, cut it into pieces, put it in a tray that was greased with vegetable oil and separately flavoured an oil with oregano and garlic 🧄 I bathed the potatoes in this flavoured oil, added a little salt and put them in the oven for about 30 minutes at 180 degrees.
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Una vez que todo estuvo listo, solo resta servir y emplatar.
Acompañé con unas rodajas de pepino 🥒 y tomate 🍅,el almuerzo estuvo realmente delicioso 😋
Espero la receta haya sido de su agrado, gracias por su visita .
Dios le bendiga🙏
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Once everything was ready, all that was left was to serve and plate.
I served with some slices of cucumber 🥒 and tomato 🍅, lunch was really delicious 😋.
I hope the recipe was to your liking, thank you for your visit.
God bless you🙏
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Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.
All images are my own, captured with my ZTE phone.
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