Esp/Eng Let's make delicious and healthy ice cream 馃崷 in the form of cupcakes.

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@yessi08
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Esp/Eng Let's make delicious and healthy ice cream 馃崷 in the form of cupcakes.
![Collage_2024-12-07_21_14_53.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23w2uaahP9CPStQ66mRbdPmsEqm5YdF38JnkyWLzKT1Qs4hjyemgtsmRAXuoX8iDqu6KD.jpg)

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**<center>ESPA脩OL</center>**

Nada m谩s delicioso 馃構 y refrescante que un helado 馃ザ, y si es natural mucho mejor, a todos nos gustan,, ni帽os y adultos.

Deseando que tengan todos un feliz domingo en compa帽铆a de sus seres queridos les traigo esta idea para hacer saludables y deliciosos 馃構 helado 馃崷 a base de Avena y cambur, con yogurt, pero, no lo haremos en vaso 馃, sino estilo cupcakes, entonces ser谩 algo as铆 c贸mo un cupcakes-helado馃榿

Es s煤per sencillo de hacer sin conservantes ni aditivos qu铆micos, te muestro el paso a paso:

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**<center>ENGLISH</center>**

Nothing more delicious 馃構 and refreshing than an ice cream 馃ザ, and if it is natural much better, we all like them, children and adults.

Wishing you all a happy Sunday in the company of your loved ones I bring you this idea to make healthy and delicious 馃構 ice cream 馃崷 based on Oatmeal and cambur, with yogurt, but, we will not do it in a glass 馃, but cupcake style, then it will be something like a cupcake-ice cream馃榿.

It is super simple to make without preservatives or chemical additives, I show you the step by step:

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![IMG_20241206_104209_863.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpA3XbmTdhFbJzBQQs1176d2otGrvuscUkZLdRzS44HCCdnrnsgR95ZzYK7z8R7TmUu.jpg)

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**<center>INGREDIENTES</center>**
 
Para 10 porciones:

2 cambures 
3 cucharadas de avena 
1 taza de yogurt natural 
Mermelada al gusto 
Leche condensada o mantequilla de man铆 

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**<center>INGREDIENTS</center>**

For 10 servings:

2 camburs 
3 tablespoons of oatmeal 
1 cup plain yogurt 
Marmalade to taste 
Condensed milk or peanut butter

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![IMG_20241205_170506_059.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoiVJcmUtn6CaMCBmP9mmqd7GLUH7gXAq4MtAEY3XkKKauuMHpjKEhSt2PcoMEi8Xd9.jpg)

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 **<center>PROCEDIMIENTO</center>**

Para la base del helado 馃ザ, trituramos la banana 馃崒 hasta formar un pur茅, luego incorporamos la avena en hojuelas y mezclamos bien.

En una ponquesera colocamos los capacillos y vamos poniendo una porci贸n de mezcla aplastando con una cuchara.

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**<center>PROCEDURE</center>**

For the ice cream base 馃ザ mash the banana 馃崒 to a puree, then add the oat flakes and mix well.

Place the layers in a bowl and place a portion of the mixture in it, crushing it with a spoon.

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![IMG_20241205_170614_449.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wWwKbTQEC7iPcBDi4PTjt65CohGxZfhTQYVtjbrVDoNRsCaEYEu3ztETsC2TieSVd4c.jpg)

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Ahora dividimos el yogurt en dos partes, a uno lo mezclamos con leche condensada y colocamos un poco en cada capacillo.

El otro yogurt lo mezclamos con mermelada, yo hice de durazno 馃崙, y terminamos de llenar.

Se lleva al refrigerador por unas dos horas.

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Now divide the yogurt into two parts, mix one part with condensed milk and place a little in each layer.

The other yogurt we mix with jam, I did peach 馃崙, and finish filling.

Put it in the refrigerator for about two hours.

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![IMG_20241205_171827_915.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wMPgc2EUkdDXvFZChjbLxW7CTLgDh9ey6vFZW8nvApAgce7guFrBS7zqLAFudrfNoRv.jpg)

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S贸lo queda desmoldar y disfrutar este saludable y delicioso 馃構 helado 馃ザ 

Es una buena opci贸n para los ni帽os.

Gracias por pasar!

Dios les bendiga 馃檹

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All that remains is to unmold and enjoy this healthy and delicious 馃構 ice cream 馃ザ. 

It's a good choice for kids.

Thanks for stopping by!

God bless you 馃檹

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Translated with https://www.deepl.com/translator

          Todas las im谩genes son de mi autor铆a, capturadas con mi tel茅fono ZTE.                                                       

       All images are my own, captured with my ZTE phone.


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