Esp/Eng My entry to the contest; your favorite juice: three in one; a drink with a taste of childhood; that fills me with joy and nostalgia!

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·@yessi08·
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Esp/Eng My entry to the contest; your favorite juice: three in one; a drink with a taste of childhood; that fills me with joy and nostalgia!

![tres.png](https://files.peakd.com/file/peakd-hive/yessi08/23uFZnS2829KeHxmY2LU5WdW1FXsFwVuoeDNYjX18LULw7fXy5st8sFgNpLaJ8kKsMMuA.png)

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**<center>ESPAÑOL</center>**

Saludos amigos de #amazingdrinks, bienvenidos a mi blog!

Hoy miércoles, día internacional de la mujer quiero desearles un feliz día a todas esas hermosas mujeres que hacen vida en esta comunidad; en especial a nuestra amiga @sirenahippie, quien nos ha traído este maravilloso concurso: tu jugo favorito!

Quiero iniciar mi participación, contándoles un poco la historia de este nutritivo y delicioso jugo, como lo es el tres en uno;  cuando lei el desafío, inmediatamente supe cual era mi elección; y, es porque este jugo marco la historia de mi infancia, y la de mis hermanas!

Como les he comentado en ocasiones anteriores, crecí en un hogar cristiano con mis padres y mis 4 hermanas, no tuvimos lujos, pero nunca nos falto Amor, y un padre (QEPD) que se preocupara por nuestra alimentación; y vaya que se lo tomaba muy en serio; en casi no se tomaba refresco ni bebidas artificiales; recuerdo que papà decía: si no hay para jugo se toma agua!

Y, uno de sus jugos favoritos era el tres en uno! recuerdo que preparaba un termo grande lleno de jugo y lo ponía en la mesa, y decía: cada quien tome lo que quiera; así, que se imaginaran la cantidad de jugo que tomábamos, jajaj, y, después bien llenas, nos acostábamos en el piso a pasar la llenura! jajajaj, por eso les digo que, es un jugo que marco mi infancia, y hoy en día me llena de alegría y nostalgia porque me hace recordar a mi padre!

Ademas, es un jugo que ofrece muchos beneficios al combinar tres ingredientes, es alto en vitamina C, de la naranja, es antioxidante y antinflamatorio por la remolacha, y, es beneficiosa para la vista por la zanahoria, ademas es muy fácil de preparar!

Acompáñenme!

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**<center>ENGLISH</center>**

Greetings #amazingdrinks friends, welcome to my blog!

Today, Wednesday, international women's day, I want to wish a happy day to all those beautiful women who make life in this community; especially to our friend @sirenahippie, who has brought us this wonderful contest: your favorite juice!

I want to start my participation, telling you a little bit about the history of this nutritious and delicious juice, as it is the three in one; when I read the challenge, I immediately knew which was my choice; and, it is because this juice is the story of my childhood, and my sisters!

As I have told you in previous occasions, I grew up in a Christian home with my parents and my 4 sisters, we did not have luxuries, but we never lacked love, and a father (Deceased) who cared about our nutrition; and he took it very seriously; at home we did not drink soft drinks or artificial beverages; I remember that dad used to say: if there is no juice, we drink water!

And, one of his favorite juices was the three in one! I remember he would prepare a big thermos full of juice and put it on the table, and he would say: everyone take what you want; so, you can imagine the amount of juice we drank, hahahahah, and, after we were full, we would lie down on the floor to pass the fullness! hahahahahah, so I tell you that, it is a juice that marked my childhood, and today it fills me with joy and nostalgia because it makes me remember my father!

Besides, it is a juice that offers many benefits by combining three ingredients, it is high in vitamin C, from the orange, it is antioxidant and anti-inflammatory from the beet, and it is beneficial for the eyesight from the carrot, plus it is very easy to prepare!

Join me!

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![IMG_20230307_141036.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoGyx4B2jfaieyay7RKm8MbwnuBstjACEvQK3nxZvFgtUspSrJWZ3TUs1daWBXiVdZq.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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**<center>MATERIALES</center>**
 
para preparar 1,5 litros de jugo:

6 naranjas 
1 zanahoria
1 remolacha
1 taza de azúcar.

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**<center>MATERIALS</center>**

to prepare 1.5 liters of juice:

6 oranges 
1 carrot
1 beet
1 cup of sugar.

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![IMG_20230307_133909.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EowHWk4GJy8mnYF8wqrEFBzZQrSq8prTLY2qRazYMVNrn9LvDYxUNALfRnASiqpksbJ.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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 **<center>PROCEDIMIENTO</center>**

Después de lavar bien todos los ingredientes, se pela la remolacha y la zanahoria, y las naranjas se cortan a la mitad.

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**<center>PROCEDURE</center>**

After washing all the ingredients well, peel the beets and carrots, and cut the oranges in half.

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![IMG_20230307_134552.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23yd69GM1gWEbg3K5PNn9eMJeQFL5nFp5xmvhsPEGj6EiMZ3sMs1xCSq5xZ9MsREVTbas.jpg)

![IMG_20230307_134641.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23y8wwpNjAeBWFWu8t8vopfowfmwLVmucHqtpPPsyyR8Yn3HSeeWNuqxBh8WWCEcRAGpS.jpg)

![IMG_20230307_134614.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wCFivvqUYHNpNL5ZygN88SwRQLE7XEGhF5GfYASJpSwryvdED9iM4cTiM6oaMsQ4Asd.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Se cortan en trozos la zanahoria y remolacha, se llevan a la licuadora con una taza agua y azúcar; se licua fuerte por 2 minutos y se pasa por una coladora.

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Cut the carrots and beets into pieces, put them in a blender with a cup of water and sugar; blend for 2 minutes and pass through a strainer.

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![IMG_20230307_135052.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zGj1fV1FMzDhY4oAKvUGoXse7g7h2Emzymf9bt6YP82ndy5aj6g29z6T6mQHDS2LnVJ.jpg)

![IMG_20230307_135112.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zbWFxFntVjScHtetKkVxwTgH93JHu21CM8nniu7TcfAyKACSLYKig4qVo5utEUvafqJ.jpg)

![IMG_20230307_135323.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23ywsPbqgofZ95yeS6kjCN3gfC25QLKhpDhRwnGoAYCzovqbiyKK7zzWWbtGqZqkFkkJ4.jpg)

![IMG_20230307_135456.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vhsM9khfLNZbzk7tTpheVAKCNFy7VTWSVH2dHKhhDJmLjzonmbGhYgZ8VxT4Mow2roW.jpg)

![IMG_20230307_135702.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xVRJQXxezanuKHhfwcLr8HbgNJJSv77rNfF2venXKkLZsbA4wC5FTMQt1hTUu6Cefku.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Finalmente, se exprimen las naranjas en el jugo anterior, se comprueba de azúcar, si hace falta se le agrega un poco mas de agua.

Se añade hielo!

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Finally, squeeze the oranges in the juice, check the sugar, add a little more water if necessary.

Add ice!

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![IMG_20230307_135835.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xyXRN3QPsV5R1CzL6LzRepvaPT5g27DBx1vXaHPb55iGjgsDYKkTTGDGq3x56tksJwd.jpg)

![IMG_20230307_140609.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tmMvTiu5S1vArVqkHHcCmmTvjEHTku9PDBhfX9EFpjzmXHiZpZmSdoybLBNsL3VKz4Y.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Servir, y disfrutar!

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Serve, and enjoy!

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![IMG_20230307_141148.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EogPkaevpbd2zFJdx36t9safkJSvSCkjwKBMnzCGeqW5SgbUjsR4otfdmekY3WAqDUw.jpg)

![IMG_20230307_141218.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgQ8WHEqZCNa3Y2U4ns5iA8SZB2DNjp4R7uWBXD4kJN4z8D7ntPxMfet4xMcsXm4kKR.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Esta ha sido mi participación en el desafío, espero les agrade; me despido invitando a @jerm20 a participar!

Dios les bendiga!

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This has been my participation in the challenge, I hope you like it; I say goodbye inviting @jerm20 to participate!

God bless you!

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.
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