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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeid3hl6foj3c3bxylqt6327gd2xpl3yon4erynk2ulo3mhsk6bhd64/)](https://3speak.tv/watch?v=yisus-sw/qlyoldhv)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yisus-sw/qlyoldhv)

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<div class="text-justify"><div class="pull-left"><center><h1>Movilidad y Control en Plancha</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Planche Mobility and Control</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a> Hoy decidí empezar mi sesión grabando algunos ejercicios antes de mi rutina principal, la cual estaba enfocada en combos de plancha. En este video muestro una pequeña parte de lo que hago para trabajar la movilidad en plancha, refiriéndome específicamente a aquellos movimientos dinámicos de fuerza, como las press, negativas y similares, que no requieren flexión de codos pero sí mucho control, técnica y empuje constante.</div>


<div class="text-justify"><div class="pull-right">Greetings friends of the <a href="https://hive.blog/trending/hive-108943" >SWC</a> Today I decided to start my session by recording a few exercises before my main routine, which focused on plank combos. In this video, I show a small portion of what I do to work on plank mobility, specifically referring to dynamic strength movements, such as presses, negatives, and the like, that don't require elbow flexion but do require a lot of control, technique, and constant thrust.</div>

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<div class="text-justify"><div class="pull-left">Todos los ejercicios que verán los realicé en Full Planche, pero esto no significa que deban hacerlo igual. Pueden trabajarlo perfectamente en Straddle o en cualquier otra progresión que dominen, siempre priorizando una buena técnica y control corporal. Este tipo de trabajo ayuda bastante a mejorar la transición y fluidez entre elementos, además de reforzar la línea y el control de la plancha en sus diferentes variantes.</div>


<div class="text-justify"><div class="pull-right">All the exercises you'll see were performed in full planche, but this doesn't mean they should be done the same way. You can perfectly work them in straddle or any other progression you're proficient in, always prioritizing good technique and body control. This type of work greatly helps improve transition and fluidity between elements, as well as strengthening the line and control of the plank in its different variations.</div>

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<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@yisus-sw</center>|<center>@yisus-sw</center>|


<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


|<center>Editing and Production Tools</center>|
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|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Devices: <strong>Tecno Spark 10C</strong></center>|

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<div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
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<div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog!
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