### Hello dear friends!

<div class="text-justify"> In this post I want to share with you some information that I found interesting, and that focuses on some keys to be happy and stay healthy. Let's start by asking ourselves, what makes us happy? I particularly believe that each person can feel happy in their own way, perhaps some people think that happiness is achieved when you have a lot of money, when you have a lot of goods, when you reach a goal, among other things, while for others happiness is in the small details, in having the blessing of waking up every day with health, in intensely enjoying every moment, the company of their loved ones, enjoying nature, among other examples.

<center>![2017-05-10-18-38-35-900x600.jpg](https://images.hive.blog/DQmSbD7EkfYfqSmP87PAdXPrk9cEYVf8k3CLgK1Uy286ArN/2017-05-10-18-38-35-900x600.jpg)
**Image credit**:[pixnio.com](https://pixnio.com/es/gente/mujeres/mujer-feliz-persona-retrato-cara-nina-mano)</center>


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Now, I tell you that some of the secrets to reach old age with health and be happier, were discovered in a study conducted in Boston since 1938 on [adult development](https://www.nytimes.com/es/2016/04/06/espanol/cultura/un-estudio-de-harvard-revela-los-secretos-para-una-vida-feliz.html), which was based on closely following a group of Harvard students and another group of young people from poor neighborhoods, in order to identify the influential factors in their success and growth, which included various interviews and medical examinations. Over the years they found that some became professionals in various fields, while others failed, became alcoholics, or suffered from mental illness. Subsequently, the study was extended to include the men's relatives, i.e. wife and children, in order to evaluate the influence of personal relationships on happiness and health.  

The most important results focus on the fact that people will feel better, the better their relationships with those around them, with their family, with their friends, since this union leads to a good health and well-being in the long term, a long life and a happy life.

<center>![leica_friends_usa_garden_outdoor_bbq_m_summicron-362045.jpg!d.jpg](https://images.hive.blog/DQmTRk3h6k96Ag6yYntAfGZb9qjeWGCD3X8QtT6eC9r5bXS/leica_friends_usa_garden_outdoor_bbq_m_summicron-362045.jpg!d.jpg)
**Image credit**:[pxhere.com](https://pxhere.com/es/photo/362045)</center>

They also show that as we grow and mature we come to understand that the important thing in life is not to have many friendships, because there are many that sometimes for one reason or another fall by the wayside or are not sincere, the important thing is how true the friendship is that we know can last despite time and adversity.

The passing of the years can bring with it illnesses and loneliness, and a good relationship with those around you can contribute to maintain a good mental health, which is very necessary to maintain a good physical health. It is possible to see how older people such as grandparents stay happy surrounded by their children and grandchildren, while those who are alone become even more depressed and ill.

<center>![people-2561053_960_720.jpg](https://images.hive.blog/DQmfLYEBVcuqtRaHa3p6uzfdv2yeRnqbh54MDbNkZbNPGSQ/people-2561053_960_720.jpg)
**Image credit**:[pixabay.com](https://pixabay.com/es/photos/gente-sosteniendo-las-manos-2561053/)</center>

Another important aspect is to take care of the couple's relationship, that contribute to our well-being and happiness and that can be shared over time, where support can be found, leaving aside individualism so as not to create dissatisfaction, pain or loneliness due to separations.

_In these times it is very important to pay attention to our relationships, maintain and strengthen them, invest quality time for coexistence, we must value people and enjoy their company as long as possible and keep us surrounded by good energy._

### Well friends, I hope you find this information useful, thanks for reading!
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