Hallo steemians, the following about green beans ,,, 
 ![image](https://img.esteem.ws/urmk5jg0bf.jpg)
Green beans are a kind of palawija that is widely known in the tropics. Plants belonging to the tribe of legumes have many benefits in everyday life as a source of high protein vegetable food. ,,
 ![image](https://img.esteem.ws/d8mwhkilqn.jpg)
 One of the most abundant substances in humans is water, humans need fluid intake to continue to live. drinking and eating needed by the body. a lot of drinks that can nourish the body, such as those from plants or animals. for example derived from animals such as milk ago will produce fermentation is yoghurt. the benefits of good yoghurt for health can neutralize the intestine until the bowel performance becomes more optimal.,

 Here are some benefits of green beans: 

1. Prevent brain damage to the fetus For those of you who are pregnant, then green beans can be one of the ideal food ingredients to be consumed. The reason is none other than the high content of folic acid, omega 3, and omega 6 in green beans. As we have seen, folic acid is a good compound for brain development and the fetal nervous system. 
 ![image](https://img.esteem.ws/e04u3uhwo1.jpg)
2. Overcoming anemia In green beans, there is the content of iron. Therefore, do not be surprised if the consumption of this* item one food is highly recommended for those who suffer from anemia. Why? Because the intake of iron in sufficient quantities proved effective in increasing the production of red blood cells and erythrocytes in the body. ,,

 Thank you for visiting the steemians ,, hopefully useful ,,,