Carrera nocturna a un ritmo 5:26km 馃弮馃徎馃敟 [ESP-ENG]
hive-148416路@zgaetano路
0.000 HBDCarrera nocturna a un ritmo 5:26km 馃弮馃徎馃敟 [ESP-ENG]
<center></center>| |-| --- |<center>Espa帽ol</center>|<center>English</center>| |-|-| ---- <div class="text-justify"><div class="pull-left">隆Hey! 驴C贸mo est谩n, amigos de Hivers Run? Espero que todos est茅n muy bien. Ayer por la noche, hice una carrera. Un trote que no estaba seguro de hacer por el factor que estaba nublado. Estaba algo cansado por haber madrugado, tuve un d铆a ocupado en la universidad todo el d铆a. Estuve a punto de no ir, pero record茅 que en estos momentos donde uno cree que no puede dar m谩s, es perfecto para superarse a s铆 mismo. De esta manera, completamos un entrenamiento que cre铆amos imposible.</div> <div class="text-justify"><div class="pull-right">Hey! How are you, Hivers Run friends? I hope you are all doing well. Last night, I went for a run. I wasn't sure about going because it was cloudy. I was a bit tired from getting up early and having a busy day at university. I almost didn't go, but then I remembered that those moments when you think you can't do any more are the perfect time to push yourself. That's how we completed a training session that we thought was impossible. </div> --- <center></center>|<center></center>| |-|-| --- <center></center>|<center></center>| |-|-| --- <div class="text-justify"><div class="pull-left">Mi carrera no fue a un ritmo suave, fue a un ritmo r谩pido, como podr谩n ver en los resultados de la aplicaci贸n "Strava". Mi intenci贸n era estar todo el recorrido en Zona 3 y un poco de la zona 4 para mejorar mi velocidad, ya tengo muchas semanas corriendo a un trote suave, no se nos puede olvidar la velocidad, as铆 sea m谩s cansado, hay que trabajarla para mejorar nuestra resistencia, la base es estar en zona 2, pero la velocidad nos fortalece m谩s de lo que pensamos.</div> <div class="text-justify"><div class="pull-right">My race wasn't at a gentle pace, it was at a fast pace, as you can see from the results on the Strava app. My intention was to stay in Zone 3 for the entire route and a little bit in Zone 4 to improve my speed. I've been jogging at a gentle pace for many weeks now, but we can't forget about speed. Even if it's more tiring, we have to work on it to improve our endurance. The basis is to stay in Zone 2, but speed strengthens us more than we think.</div> --- <center></center>|<center></center>| |-|-| --- <center></center>|<center></center>| |-|-| --- <div class="text-justify"><div class="pull-left">Puedo decir que esta carrera no fue algo f谩cil para m铆. La carrera fue hasta el terminal de autobuses de mi ciudad, tuve que hacer alrededor de 4 o 5 paradas, me quito tiempo, pero necesitaba hacerlo para tomar aire, porque no ten铆a pensado bajar al ritmo suave. Quer铆a ver que tan lejos llegaba a ese ritmo, ten铆a mucha adrenalina encima.</div> <div class="text-justify"><div class="pull-right">I can say that this race was not easy for me. The race went to the bus terminal in my city, and I had to make about four or five stops. It took time, but I needed to do it to catch my breath because I had no intention of slowing down. I wanted to see how far I could go at that pace; I had a lot of adrenaline pumping through me.</div> --- <div class="text-justify"><div class="pull-left">Lo importante es que complete la carrera. 驴Qu茅 opinas de mi entrenamiento? Los leo en los comentarios.</div> <div class="text-justify"><div class="pull-right">The important thing is that you finish the race. What do you think of my training programme? I'll read your comments.</div> --- <center></center>| |-| --- <div class="text-justify"><div class="pull-left">Sin m谩s nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicaci贸n soy @zgaetano.</div> <div class="text-justify"><div class="pull-rigt"> Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano. </div> --- <div class="text-justify"><div class="pull-left"><a href="https://www.strava.com/trails-web?hl=es-ES ">Strava</a> Es la aplicaci贸n utilizada para recopilar los datos de mi carrera</div> <div class="text-justify"><div class="pull-right"><a href="https://www.strava.com/trails-web?hl=es-ES">Strava</a> This is the application used to collect my race data.</div> --- <div class="text-justify"><div class="pull-left"><a href="https://www.canva.com/es_419/">Canva</a> es la aplicaci贸n utilizada para la edici贸n de la imagen de portada y gif.</div> <div class="text-justify"><div class="pull-right"><a href="https://www.canva.com/es_419/">Canva</a> is the application used to edit the cover image and gif.</div> --- |<center>Cr茅ditos</center>|<center>Credits</center>| |-|-| |<center>C谩mara</center>|<center>Camera</center>| |<center>@zgaetano</center>|<center>@zgaetano</center>| |<center>Producci贸n</center>|<center>Production</center>| |<center>@zgaetano </center>|<center>@zgaetano</center>| |<center>Herramientas de edici贸n y Producci贸n</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Dispositivos: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|<center>Devices: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|
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