管好我的根，拉拉拉
hive-105017·@aaronli·
4.320 HBD管好我的根，拉拉拉
<img src="https://images.ecency.com/DQmRgiDRdjB64QmnWLSbPysj7jZDUBbc1gqHauh8vkb8Wre/1.jpg" alt="" /> 由10月中開始嘗試每天拉筋，訂閱了Keep跟它的瑜珈課程做練習，除非當天晚回家，否則每天晚上都會做大約30分鐘的拉筋練習，事隔差不多兩個月，感覺效果來了。 我是跟它那個熱汗瑜珈課程來練的，這課程暫時有9節課，頭3節是k1零基礎，之後3節k2初學，然後3節k3進階，還有最後3節尚未推出。起初我只是做頭3節零基礎，但所謂的零基礎對沒有怎麼拉筋的我來說已經很有挑戰，現在大家很容易看到不同的視頻，一些看似很普通的伸展動作其實一點都不簡單，這樣靜態的伸展對我來說就像是不正常的身體扭曲，這樣扭曲下30分鐘過得極快，這樣靜態下我也已經爆汗。不過每次做完感覺都很舒服，以前我都挺常去按摩的，最近我都沒怎麼去按了。 我起初是頭3節零基礎課不停練，大約一個月後就加上了3節K2初學，6節課不停練。頭3節課針對下身的比較多，而之後3節課多了一些肩臂等的上身練習，也有了一些需要更多力量的動作，頭3節課我現在已經不怎麼出汗了，但K2三節課我還是很多汗。 至於成果方面也算明顯，例如站立彎腰，本來我只能抓到我的腿，現在已能輕鬆抓腳掌，如果熱身夠了還可以雙掌碰地，我最厲害一次是試過額頭碰膝蓋。肩也進步了，在手巾輔助下，右手上左手下往後背伸時已能扣到，不過左上右下還未能...... 不過短時間內我還不敢嘗試K3進階，還是再多練兩三個月吧...
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