▶生活：周末打卡跑步6公里√
hive-105017·@angelina6688·
0.000 HBD▶生活：周末打卡跑步6公里√
 按照大神们的说法，跑步一定要控制心率，心率太快的话对健康百害无一利，上次跑步把闲置已久的小米手表带着，边跑边监控，前面3公里还好基本140以下，后面直接150多，过了5公里速度不自觉加快，心率飙到160+了我的天。跑了几年步，怎么心肺能力也没提高多少啊。 看来我配速要降到7分配，看看心率能不能低一些。
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