*Namaskar / Hello to hive user I hope you are doing great and having fun in your life and enjoying it with your loved ones*


*Worry is essentially the most fearful enemy of the human being!
Fear is the byproduct of imagined insecurity.
Fear is the bodily response to a dreaded insecurity whereas nervousness is a psychological response.
Fear , or so referred to as phobias aren't developed in a working day however they're cultivated over a interval of time. There needs to be a protracted and sustained involvement with the worry producing situation for a ample period of time in order that there are everlasting adjustments within the construction of the brain.
We all have a fear of loosing something and a lot for other things that we love and fear to loos them.* 


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## How to over come fear-:
* By controlling physique , i.e. by doing exercises, or by doing yoga asana (practicing yogic postures), or even, as troopers do it, by doing soldierly march the place two limbs (hands and legs) are concurrently managed by thoughts in a rhythmic movement.
* Moment , by controlling one's breath as in deep respiration practice, or as if Pranayama
* Visually concentrating on some extent 2-3 meters absent for a while , or one thing in a palm  helps management mind. Thoughts might be managed by training any variety of management of any a number of of the sense organs.
* Even smiling at annoyance and making a fist , taking deep breath if you end up annoyed allow you to in fast management of mind.
* Sitting silently for 5-10 min on daily basis in a quiet place earlier than dinner , will train one to be non-reactive.


*Breathing  and meditation will even aid us not really feel the irritation of expecting something. The final word lesson in life afterwards Studying every classes is taken into account to be Studying to be Patient.*

*credit goes to of course google and other websites which I have used to read articles thanks a lot to all the amazing bloggers to share such an amazing stuffs.*

*Thanks a lot for being here, I hope you find something new here. Let me know what you think.*



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***Thanks & Regards***
**@bhattg**
 ***-----Together we will make this a better place-----***

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