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One of the most important things in life is our choice but many people neglect it and blame something else. I see a lot of this every day at the gym with fat people and their goal is to lose body weight. But, the first thing they always talk about is how they can use drugs to get back into shape. But, they are scared of taking drugs so, they come to the gym. They complain about how the gym can be very difficult and more reason why they’ve not been consistent. 


My question to them is why they don’t fix their diet which is the cause of their problem. But, most of these people find it difficult to change their diet. They choose to stay with the same diet and come to the gym to waste their time.

We have people who choose to drink and in the process, they end up killing someone just because they are drunk and they spend so much time in jail just because they choose to get drunk and this has an effect on their life for so many years. We have choices we all make every day they have a big impact on our lives. Some of us are lucky that some of these choices can still be changed but we choose not to change them. We are now focusing on the symptoms instead of the cause.

*So many people focus on the symptom instead of the cause and they put all the blame on something else*

When you see people talk about money and how they go from a hundred to zero it always has something to do with their choices. For every series of events that happened in our lives, there are choices that we have made that led to that event. Even if you are not doing anything is still a choice. If you are not doing anything is also a very dangerous choice that you have to be very careful about and the funniest part is that some of these choices we don’t see as a big deal. We believe that it shouldn’t have any impact on our lives.

One of the things I realize is that little choices add up, no matter how little your choice might be they add up at the end of the day. If you choose to sleep rather than read, it will tell in the future, If you choose to play video games, instead of focusing on your life it always tells in the future and you will get the result. Some of these little choices like one hour with video games, one hour with a TV series, one cup of alcohol every day, and a bad choice of diet affect us. All these little choices are the ones that have major effect on our life the most.

*Don’t get carried away*

We all get carried away, We indulge too much in alcohol, too much food, too much time with the screen, too much time doing nothing and we believe it is right because we are so carried away. If you ask most people who are doing these things they will tell you it's not a big deal just because they are carried away. The choices we make whether it is consciously or unconsciously will always affect our lives because there is always a bill we pay at the end of the day.