Entrenamiento De Front Lever Actual [ESP | ENG]

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·@jisus-swyc·
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Entrenamiento De Front Lever Actual [ESP | ENG]
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento De Front Lever Actual</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Current Front Lever Training</h1></center></div>


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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>. En esta oportunidad compartiré con ustedes mis actuales ejercicios de front lever.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-108943" > SWC</a>. In this opportunity I will share with you my current front lever workouts.</div>


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|<center>![Screenshot_20230929-174048~2.jpg](https://images.hive.blog/DQmarFETjp1zqxGkDGLNz1v3TgBK3MFYXKDMtr4Dt1y3nzr/Screenshot_20230929-174048~2.jpg)</center>|
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<div class="text-justify"><div class="pull-left">Quiero mejorar mis estáticos cómo el front lever para combinar con los dinámicos.</div>


<div class="text-justify"><div class="pull-right">I want to improve my static ones like the front lever to combine with the dynamic ones.</div>


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<div class="text-justify"><div class="pull-left">Estoy empezando a entender el front lever gracias a los consejos de mi amigo @bertnez, he podido empezar a mejorar el aguante, de ahora en adelante intentaré probar nuevas variaciones.</div>


<div class="text-justify"><div class="pull-right">I'm starting to understand the front lever thanks to the advice of my friend @bertnez, I've been able to start improving the stamina, from now on I will try new variations.</div>

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<div class="text-justify"><div class="pull-left">Este fin de semana estaré compitiendo en el freestyle day en su segunda edición organizada por SWC en símbolos extremos, ciudad de Caracas, Venezuela.</div>


<div class="text-justify"><div class="pull-right">This weekend I will be competing in the freestyle day in its second edition organized by SWC in extreme symbols, city of Caracas, Venezuela.</div>


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|<center>Ejercicios</center>|<center>Exercises</center>|
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|<center>https://images.hive.blog/DQmXoQGrWjcXg9nK8mxz3hAafihJMb4KQKVW6K56E3WGwW7/Screenshot_20230928-131715~2.jpg</center>|<center>https://images.hive.blog/DQmSvejd5FA18HQEiuPcBGUWVvmSxRkfKt5nBC8URwbV5Nf/Screenshot_20230928-131721~2.jpg</center>|
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|<center> Nº 1</center>|<center>Nº 1</center>|


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|<center>https://images.hive.blog/DQmcyibFoA4tEkQXHMcX2bGb8AvRXLrYEQ2NCUjPc1ENPU8/Screenshot_20230928-131842~2.jpg</center>|<center>https://images.hive.blog/DQmZEWMjYaYWEQR7QStBKNzKaHcFQCHgCU5Mm5PuzRSV1g2/Screenshot_20230928-131852~2.jpg</center>|
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|<center>Nº 2</center>|<center>Nº 2</center>|




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|<center>https://images.hive.blog/DQmct286iAXZoRe9Sb8mfwxvoEWFr9e1So6D8WSp3fo9LGJ/Screenshot_20230928-131930~2.jpg</center>|<center>https://images.hive.blog/DQmXZspvs4WQGwG8gHCMYuT6YZwsChFnBfgDBty3GSc5DqJ/Screenshot_20230928-131936~2.jpg</center>|
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|<center>Nº 3</center>|<center> Nº 3</center>|



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<div class="text-justify"><div class="pull-left">Gracias por ver mi publicación, nos vemos en una próxima oportunidad.</div>

<div class="text-justify"><div class="pull-right">Thank you for viewing my publication, see you next time.</div>


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|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|


|<center>Omaribys Castillo</center>|
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|<center>Editor de video</center>|<center>Video Editor</center>|
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|<center>YouCut</center>|
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|<center>Editor de fotos</center>|<center>Photo Editor</center>|
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|<center>GridArt</center>|
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|<center>Logos de Redes Sociales Creados Por fermionico</center>|<center>Social Media Logos Created By fermionico</center>|
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|<center>Emoji</center>|<center>Emoji</center>|
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|<center>Bitmoji</center>|
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|<center>Tradutor</center>|<center>Translator</center>|
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|<center><a href="https://www.deepl.com/es/translator#es/en/Tradutor" >DeepL</a></center>|
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|<center>Música Libre De Derechos De Autor</center>|<center>Copyright Free Music</center>|
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<center>https://youtu.be/SHFTHDncw0g&pp=ygUPbG9zdCBza3kgZHJlYW1z</center>

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<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido  de calidad. Hecho con mucho cariño para ustedes.
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<div class="text-justify"><div class="pull-right">@jisus-swyc -Quality content. Made with love for you.
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|<center>Mis Redes Sociales</center>|<center>My Social Networks</center>|
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