2 Ejercicio para fortalecer las piernas/2 Exercise to strengthen the legs (video #1)
hive-189157·@jontv·
0.000 HBD2 Ejercicio para fortalecer las piernas/2 Exercise to strengthen the legs (video #1)
<center> [](https://3speak.tv/watch?v=jontv/tazieaun) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jontv/tazieaun) </center> ---  <div class="text-justify"> Hello #fulldeportes friends what a great opportunity to introduce myself to you my name is Jonathan but here on hive I am commonly known as @jontv, a few years ago I regularly practiced soccer and I had to train during the week at home, which helped me to strengthen my legs, 2 of those exercises I am going to share today with you, so I invite you to watch this video which is full of a lot of active energy. >Hola amigos de #fulldeportes que oportunidad tan buena para presentarme ante ustedes mi nombre es Jonathan pero aquí en hive soy conocido comúnmente como @jontv, hace unos años practicaba regularmente fútbol y me tocaba entrenar durante la semana en casa, lo cual me ayudó a fortalecer las piernas, 2 de esos ejercicios los voy a compartir el día de hoy con ustedes, así que les invito a ver este vídeo el cual está lleno de mucha energía activa.  <Center>Let's get started!</Center>. The first thing we will do is a warm-up to avoid any injury. <Center>¡Comencemos!</Center> Lo primero que haremos es un calentamiento para evitar alguna lesión.   Then we will move on to exercise #1 This exercise will be performed as follows. >Luego pasaremos al ejercicio #1 Este ejercicio lo realizaremos de la siguiente forma. | Sentadillas | Squats| | ------------ | ------------ | | 5 series de | 20 | | 5 sets of | 20 |   Ejercicio #2 | Skatater|Skatater | | ------------ | ------------ | | 5 series de | 20 |   https://getsnap.link/ajayMp5MaMM <Center>Música de fondo </Center>   Copyright @jontv- All rights reserved </div> --- ▶️ [3Speak](https://3speak.tv/watch?v=jontv/tazieaun)
👍 catalellazp, eulymer, kat.eli, musictime2020, brujulamusical, susamusic, ctime, blimey, curie, randomblock1, dashfit, gmedley, roomservice, coindevil, garudi, bradfordtennyson, torico, bhoa, zipsardinia, reizak, jigstrike, miroslavrc, greddyforce, diosmarymaiz1, minimining, pauliinasoilu, cakemonster, bit4bit, treefiddybruh, rondonshneezy, redpalestino, michelle.gent, prostosun, federacion45, kalinka, investingpennies, stickchumpion, hanggggbeeee, kenadis, onemedia, bil.prag, julialee66, outtheshellvlog, nateaguila, arisita, filosof103, xyz001, mind.force, onestop, schmidi, miroslaviv, sustainablyyours, aboutyourbiz, yann0975, derekvonzarovich, brutledge, r00sj3, steemvault, superlotto, steemstorage, mrhaldar, maitt87, forkyishere, hadrgames, bubblegif, josecheocarr, valth, gabriele-gio, dhimmel, rt395, robinhaney, finkistinger, trevorpetrie, ceparl, marcolino76, fineartnow, videosteemit, pandasquad, grizzle, atomcollector, vittoriozuccala, frissonsteemit, flyerchen, ilovecryptopl, josesalazar200, the.success.club, samsemilia7, starfighter, mia-cc, proxy-pal, epicdice, monsterjamgold, newtrailers, waltermeth, quinnertronics, cosplay.hadr, gabrielazamora10, derppunk, dcrops, limn, mahdiyari, thelordsharvest, teukurival, cataluz, apon318, smjn, photohunt, leomarylm, qberry, c0wtschpotato, jmjury, steemxp, bflanagin, viruk, specialfeelings, cloh76, sokha, jerrybanfield, diabolika, meno, steem4all, utube, sportscontest, irgendwo, strosalia, samks, navyactifit, knightsunited, hongdangmu, monica-ene, joshglen, tfeldman, zerotoone, minnowbooster, zyx066, minnowpowerup, upme, steemed-proxy, cahlen, phgnomo, didic, themonkeyzuelans, ambitiouslife, rambutan.art, diabonua, minerthreat, motherofalegend, cheese4ead, melor9, sadbear, honeycup-waters, thelittlebank, javyeslava.photo, brianoflondon, double-negative, steemegg, edithbdraw, anthony2019, lefty619, patris, nerdvana, krisconkr, noalys, boynashruddin, helyorsini, soufiani, giddyupngo, danielapevs, tfrenchy, lemouth, cnfund, modernzorker, procryptix, ghazanfar.ali, toocurious, investegg, dbooster, skippyza, tomatom, zlatkamrs, carn, hetty-rowan, young-boss-karin, hijosdelhombre, morey-lezama, indigoocean, olumzy, cleanplanet, cliffagreen, reverseacid, hairgistix, maclevis, peterpanpan, nbs.gmbh, nanggroe1, wizzitywillican, jaydr, mantis-tobaggon, albuslucimus, juanmiguelsalas, kaylinart, stephen.king989, apsu, neumannsalva, revo, cryptononymous, quotes-haven, medical-hall, manuelgil64, witkowskipawel, devann, steemean, deeanndmathews, tggr, rosana6, hive-world, meritocracy, yadamaniart, driptorchpress, redrica, howiemac, stahlberg, palasatenea, xmauron3, hiveonboard, artsyproxy, thecryptodrive, justyy, tristancarax, newsflash, lenasveganliving, stayoutoftherz, appleskie, guada1, battebilly, gordon92, jeenger, zipporah, cryptocoinkb, nashvegas, armandosodano, hansmast, jackofcrows, bluemaskman, endersong, itzninjafool, ghastlygames, sunnyag, saleg25, gunthertopp, betterthanhome, dejan.vuckovic, steveconnor, iamjadeline, anikys3reasure, vonaurolacu, yaelg, kylealex, chickenmeat, steemcryptosicko, ozmash, aicoding, the100, ciderjunkie, anafae, cugel, gaottantacinque, cribbio, good-karma, esteemapp, esteem.app, gasaeightyfive, ecency, ecency.stats, edb, ambyr00, ew-and-patterns, bambukah, tazbaz, neneandy, positiveninja, faeryboots, ambifokus, lotto-de, dbuzz, joerhino, aichanbot, merit.ahama, whangster79, chasmic-cosm, mrnightmare89, autobodhi, gradeon, taniagonzalez, kiemurainen, roamingsparrow, blewitt, doodle.danga, primeradue, verhp11, blainjones, ninnu, ibt-survival, bluefinstudios, gabrielatravels, mproxima, sanderjansenart, primersion, vixmemon, titan-c, egistar, angdavid21, laruche, walterjay, pboulet, pladozero, sevenoh-fiveoh, randumb, proto26, bigtakosensei, yehey, uche-nna, longer, robmojo, peaceandwar, thescubageek, fatkat, drifter1, mammasitta, binkyprod, prapanth, onartbali, petrolinivideo, cordeta, mariusfebruary, alvin0617, seckorama, danaedwards, shinedojo, vegan.niinja, monkaydee293, marcoriccardi, bennettitalia, kieranstone, minuetoacademy, vaultec, eric-boucher, stevenwood, nicole-st, djgavitron, adam.tran, lk666, flatman, chrisdavidphoto, m1alsan, orlandogonzalez, jagged, abachon, labeba1969, fulldeportes, vjap55, gaborockstar, yusmi, fermionico, alexaivytorres, fulldeportes6, mocha15, charsdesign, fulldeportes1, theycallmedan, joseluis91, attom1515, artsugar, careassaktart, edmanuelwild, photographercr, markchu, singhcapital, arcange, steemitboard, shainemata, raphaelle, fengchao, kikefeliz, cloudblade, oscurity, glowshine, ander10,