![andras-kovacs-552381-unsplash.jpg](https://steemitimages.com/DQmVhXZuFFTUNNhaB2v9ybspHp5rFxRsJzLEiL9wTbZmAsd/andras-kovacs-552381-unsplash.jpg)

Breathing is such an underrated part of life that is finally getting some recognition with the rise of mindfulness and meditation. Taking a deep breath has numerous health benefits.See below link.
https://www.livestrong.com/article/92264-benefits-deep-breathing/

It clears your mind and your body along with the amazing side effect of natural relaxation. It can also be symbolic for starting fresh.

I encourage you to incorporate some sort of breathing exercise into your life. It could make all the difference.

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