魔術僧週記 2024-05-18 Magic Monk Weekly
hive-105017·@magicmonk·
0.000 HBD魔術僧週記 2024-05-18 Magic Monk Weekly
### 我的健康 My Health 我跟朋友聊天時,說到我為了減肥遵守的三條規則,他們都說難怪我會瘦。做了這些事,想不瘦都不行。 那三條規則就是: 一: 午後不食。二: 依照這個順序吃飯:先吃菜,再吃蛋白質,最後吃飯。三: 热量赤字 (Calorie Deficit)。這三個觀念就像武俠小說裡三個不同的門派的武功似的,普通人只練一個門派的功夫就夠了,但我就學金庸小說裡的郭靖,比平常人努力,練許多不同門派的武功,成果更好。  | 日期 | 体重 (KG) | 变更 (KG) | 累积变更 (KG) | | :--------: | :-----: | :-----: | :-------: | | 2024-01-15 | 110.65 | | | | 2024-02-16 | 105.50 | -5.10 | -5.10 | | 2024-03-21 | 100.50 | -5.00 | -10.10 | | 2024-03-29 | 99.45 | -1.10 | -11.20 | | 2024-04-10 | 99.20 | -0.25 | -11.45 | | 2024-04-18 | 98.95 | -0.25 | -11.70 | | 2024-04-30 | 98.65 | -0.30 | -12.00 | | 2024-05-04 | 98.50 | -0.15 | -12.15 | | 2024-05-11 | 98.35 | -0.15 | -12.30 | | 2024-05-18 | 98.05 | -0.30 | -12.60 | 因為第二個規則,我在外面吃飯也要叫些健康點的食物。以下就是菜,蛋白質,飯都有的食物,也方便分開吃。  以下的圖就是我現在幾乎不吃的點心了,因為都是甜食/碳水化合物。如果一定要吃,也只能吃一點品嘗一下就夠,而且也要等吃完菜和蛋白質後才能吃。  ### 我的生活 My Life 我有個的朋友在家開派對。因為在澳洲,大家通常玩遊戲都是玩英文的。但這朋友的亞洲朋友挺多,竟然有一個人帶象棋來玩。於是我就跟一群不認識的朋友下起棋來。  剛開始跟一位主要下西洋棋的朋友下棋。西洋棋跟象棋相似點其實很多,而她非常會下西洋棋,甚至參加比賽,所以象棋也不賴。因為我主要下象棋,所以我贏了。  之後再跟這位女生的朋友下棋。因為贏了前一個人,現在一堆人,都幫著我的對手下棋,每一步都給他建議,所以我這盤可以說是以一對六。 下棋跟練武也挺像的。從小練的人,或練很多年的人,佔很大的優勢。因為對手不是從小下,也沒有練很多年,所以就算六個人一起來也下不贏。就像郭靖在神鵰俠侶中一個人可以打幾十個全真道士。
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