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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidkesqqb4j5kd3tbt4silcnmovopa2lglx34sh5i7r5wvsomdp6um/)](https://3speak.tv/watch?v=rupa12/eivohcjh)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rupa12/eivohcjh)

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Assalamu Alaikum Everyone,, How are you all,, The environment of rural Bengal means rural environment,, Today I have organized a rural Bengali lunch even in the city,, Village people usually organize a little something in the middle of the meal Vegetable fish These are the daily food of rural Bengal,,, Today I have organized a meal that is no exception,,, Since I live in the city but I have a village house,, I miss the food there a lot,, So today I organized a lunch myself and kept some city food in the middle of the village Bengali,,,


Since we are Bengalis, we are Bengalis with fish and rice, hey, vegetables are one of the healthiest and most nutritious foods in the summer, so I have kept vegetable fish in the lunch along with dried chilies, and in this heat I have kept a few pieces of lemon and watermelon juice, I don't think there is anything better in the summer, since it is very hot, watermelon juice will give us a lot of benefits for the body, fatigue will be removed, since we have to eat a little heavier food than all the other foods in the afternoon, so today I have kept vegetable fish and rice and drink watermelon juice,


Good health is necessary to live well and there is no comparison to nutritious food for that,, we should eat enough food,, eating too much can cause physical problems, so we should eat enough food,,, so I have arranged some small amount of food for lunch thinking about health,, many of us eat a lot of heavy food in the afternoon,, as a result of which various problems arise, it becomes difficult to work properly in terms of movement,, so I am telling everyone that you should eat enough food in the afternoon,,,



I really like cooking vegetables in Bengali style with potatoes like this and it is very interesting to see the food,,, so today I used potatoes with vegetables, it is a great vegetable,,, the food was very tasty,, then I roasted fish with it, adding a little more salt, this food was very tasty,,,, and I also said that I made some watermelon juice in the summer which is my favorite drink,,,,,, In this summer we should drink any fruit drink, it will remove our fatigue throughout the day,,,,


In the village, people usually eat simple food. Their food list includes fish, vegetables, some salads. However, even though the food is from rural Bengal, it is served like in the city. I like to serve my food beautifully. I like it a lot. Beautiful serving enhances the taste of food. Serving food beautifully also enhances the beauty of a different dish. Today, I am sharing a recipe video for a nutritious lunch. I hope you all will like this video today. And finally, today's food was one of my favorite items. I loved this food since I was a child.


I am very happy to share the rural Bengali food in the city style,,, and the video on 3 Speak channel,,, everyone will be fine,,, thank you,,,



৷৷৷৷৷৷৷৷৷৷ Rupa Akter,,,,,,,,

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▶️ [3Speak](https://3speak.tv/watch?v=rupa12/eivohcjh)