[ESP-ING] Canoas de plátano con atún a la vinagreta - Banana canoas with tuna in vinaigrette sauce
hive-120586·@soyaruska·
0.000 HBD[ESP-ING] Canoas de plátano con atún a la vinagreta - Banana canoas with tuna in vinaigrette sauce
<br>  <br> Hola amigos foodies de toda la comunidad. Como siempre comparto con ustedes las recetas que hago cuando quiero comer algo diferente. Esta vez compré un poco de atún fresco y me dispuse a realizar un vinagreta para ser servida con plátano pinto (ni maduro ni verde). ¡Ya les voy contando! <br> >Hello foodie friends from a ll over the community. As always I share with you the recipes I make when I want to eat something different. This time I bought some fresh tuna and I decided to make a vinaigrette to be served with plantain (neither ripe nor green). I'll let you know how it goes! <br>  <br> # Ingredientes: Plátanos Atún fresco 535 gr Trozo de Pimentón Ají dulce Cebolla Cilantro Aceite de oliva Limón Pedacito de cebollín <br> ># Ingredients: >Bananas Fresh tuna 535 gr Piece of paprika Sweet bell pepper Onion Cilantro Olive oil Lemon Piece of scallion <br>   <br> Monto a sancochar el lomo de atún, mientras lavo y pico todos los ingredientes, en trozos pequeños para que se vean armoniosos en la vinagreta (nada de trozos rústicos). <br> >I boil the tuna loin, while I wash and chop all the ingredients, in small pieces so that they look harmonious in the vinaigrette (no rustic pieces). <br>   <br> Esmechamos el atún cuando ya esta frío, y lo colocamos en un envase plástico, y añado los ingredientes que ya piqué. Una cucharadita de sal, un chorito de vinagre el juego de un limón grande. <br> >When the tuna is cold, place it in a plastic container and add the ingredients that I already chopped. >A teaspoon of salt, a dash of vinegar and the juice of a large lemon. <br>        <br> Cuando ya tengo todos los ingredientes en el envase, los revuelvo todos muy bien para que se mezclen los sabores y los aromas. Es difícil no comerme todo esto sin darle a nadie. Esto lo guardo en la nevera, y mientras más tiempo esperemos para comerlo más rico se pone. Yo lo hice en la mañana para comerlo en la noche, pero lo ideal es dejarlo de un día para otro. <br> >When I have all the ingredients in the container, I stir them all well to mix the flavors and aromas. It's hard not to eat all this without giving it to anyone. I keep this in the fridge, and the longer we wait to eat it the better it gets. I made it in the morning to eat it in the evening, but the ideal is to leave it overnight. <br>  <br> Cuando ya se acercaba la hora de cenar, tomé los plátanos y los abrí por la mitad con suavidad con un cuchillo, y los metí en la freidora de aire. Para que queden bien cosidos por dentro sin dañar su forma. Los metí a 200°c durante 10 min. <br> >When it was getting close to dinner time, I took the plantains and opened them in half gently with a knife, and put them in the air fryer. So that they would be well sewn inside without damaging their shape. I put them in at 200°c for 10 min. <br>     <br> Luego de que ya noto que están bien cosidos especialmente por dentro, los paso por una sartén con un poquito de aceite de oliva para que se doren bien pero no se rompan. <br> >Once I notice that they are well sewn, especially on the inside, I fry them in a pan with a little olive oil so that they brown well but do not break. <br>     <br> Cuando y tienen el tono que deseo los saco de la sartén. Los abro con sumo cuidado y le agrego la vinagreta de atún que la verdad huele tan rico como sabe. <br> >When they have the tone I want, I take them out of the pan. I open them carefully and add the tuna vinaigrette that smells as good as it tastes. <br>    <br> Así de rico como se ve, así de rico quedaron. Esta es una receta que además de muy sabrosa es muy sana para todos los miembros de la familia. Espero la hayan disfrutado y tengan una nueva idea para realizar en casa. <br> >As tasty as it looks, this is how good they turned out. This is a recipe that besides being very tasty is very healthy for all the members of the family. I hope you enjoyed it and have a new idea to make at home. <br>   <br> ______________________ <br> *Todas las fotografías fueron tomadas por mí con mi celular Xiaomi 7A, los diseños los realicé con la aplicación Canva. ¡Nos leemos prontito!* <br> >All the pictures were taken by me with my Xiaomi 7A cell phone, the designs were made with the Canva application. See you soon! <br> 
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