Nutritious potato, carrot, beet, apple and chia salad. [Eng-Esp]
hive-180569·@theresa16·
0.000 HBDNutritious potato, carrot, beet, apple and chia salad. [Eng-Esp]
<center> ### ❣️_Hola amigos de hive!_❣️ >### ❣️_Hello friends of hive!_❣️ </center> <div class="text-justify"> I am a lover of salads, and I always prepare them in different ways, I vary the vegetables and add seeds to not get bored, also to make them more nutritious, so friends today I share this delicious salad of potatoes, carrots, beets, tomatoes, apple and chia. A healthy and balanced dish, since each of the ingredients contains essential nutrients for our body and very colorful that brightens the view. I hope you like it. </div> <br/> <div class="text-justify"> ``` Soy una amante de las ensaladas, y siempre las preparo de diferentes formas, varío las verduras y añado semillas para no aburrirme, también para hacerlas más nutritivas, así que amigos hoy comparto esta deliciosa ensalada de papas, zanahorias, remolacha, tomates, manzana y chía. Un plato sano y equilibrado, ya que cada uno de los ingredientes contiene nutrientes esenciales para nuestro organismo y muy colorida que alegra la vista. Espero que os guste. ``` </div> <br/>  <br/>  <hr> <div class="text-justify"> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/theresa16/Ep3fmbHH4u8V3PeQGb9oQQjvMByYwYMs8nxwSavsarACaHB3AiZznH6jkvGR24soxJs.jpg</div> 02 potatoes, 01 carrot, 01 beet, 01 tomato, 01 apple, 1/2 onion, 03 cilantro sprigs, 01 teaspoon chia, 1/2 lemon, 01 tablespoon apple cider vinegar, 02 tablespoons oil, salt to taste. <hr> <div class="text-justify"> ``` 02 papas, 01 zanahoria, 01 remolacha, 02 tomates, 01 manzana, 1/2 cebolla, 03 ramas de cilantro, 01 cucharadita de chia, 1/2 limón, 01 cucharada de vinagre de manzana, 02 cucharadas de aceite, sal al gusto. ``` </div> <br/> <br/>  <div class="text-justify"> We start by putting the potatoes, carrots and beets in a pot with water to cook until soft. Then we drain them and let them rest for half an hour. </div> <br/> <div class="text-justify"> ``` Empezamos poniendo a cocer las papas, la zanahoria y la remolacha en una olla con agua hasta que estén blandas. Luego las escurrimos y las dejamos reposar media hora. ``` </div> <br/> | -|- <br/> <div class="text-justify"> Then we remove the skin and cut them into cubes, cut the tomato in half, remove the seeds and also cut into cubes. </div> <br/> <div class="text-justify"> ``` Seguido les quitamos la piel y las cortamos en dados, al tomate lo cortamos por la mitad le quitamos las semillas y también lo cortamos en dados. ``` </div> <br/> ||| -|-|-|- ||| <br/> <div class="text-justify"> Place each of the diced vegetables in a bowl. </div> <br/> <div class="text-justify"> ``` Coloque cada una de las verduras cortadas en dados en un bol. ``` </div> <br/> ||| -|-|-|- <br/> <div class="text-justify"> Grate the onion and add it to the salad, then peel the apple, cut it into cubes, add a little lemon juice so that it does not oxidize and add it to the salad as well as the cilantro chopped very small. </div> <br/> <div class="text-justify"> ``` Rallamos la cebolla y la añadimos a la ensalada, a continuación pelamos la manzana, la cortamos en dados, le añadimos un poco de jugo de limón para que no se oxide y la añadimos a la ensalada al igual que el cilantro picado muy pequeño. ``` </div> <br/> || -|-|- || <br/> <div class="text-justify"> Season with salt, apple cider vinegar and oil, mix until well integrated. </div> <br/> <div class="text-justify"> ``` Aderezamos con la sal, el vinagre de manzana y el aceite, mezclamos hasta integrar muy bien. ``` </div> <br/> ||| -|-|-|- <br/> <div class="text-justify"> When serving, garnish with the chia and ready to enjoy a delicious salad. </div> <br/> <div class="text-justify"> ``` A la hora de servir, adornar con la chía y listo para disfrutar de una deliciosa ensalada. ``` </div> <br/> | -|- |   ---  ###### ***Photos of my property taken with my Redmi phone.*** ##### ***Editor "Canva" || Traductor "Deepl"***  Posted Using [InLeo Alpha](https://inleo.io/@theresa16/nutritious-potato-carrot-beet-apple-and-chia-salad-engesp-eeh)
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