Nutritious potato, carrot, beet, apple and chia salad. [Eng-Esp]

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·@theresa16·
0.000 HBD
Nutritious potato, carrot, beet, apple and chia salad. [Eng-Esp]
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### ❣️_Hola amigos de hive!_❣️ 
>### ❣️_Hello friends of hive!_❣️ 

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I am a lover of salads, and I always prepare them in different ways, I vary the vegetables and add seeds to not get bored, also to make them more nutritious, so friends today I share this delicious salad of potatoes, carrots, beets, tomatoes, apple and chia.  A healthy and balanced dish, since each of the ingredients contains essential nutrients for our body and very colorful that brightens the view. I hope you like it.




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Soy una amante de las ensaladas, y siempre las preparo de diferentes formas, varío las verduras y añado semillas para no aburrirme, también para hacerlas más nutritivas, así que amigos hoy comparto esta deliciosa ensalada de papas, zanahorias, remolacha, tomates, manzana y chía.  Un plato sano y equilibrado, ya que cada uno de los ingredientes contiene nutrientes esenciales para nuestro organismo y muy colorida que alegra la vista. Espero que os guste.

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![Nutritious potato, carrot, beet, apple and chia salad.png](https://files.peakd.com/file/peakd-hive/theresa16/23tmUNyjbieEzaLVvdjkxGGLs54hBRrcMzaGQgH2Cy4MEcVjaAEZKdE5VK2GCM4ZT8AZy.png)

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![image.png](https://files.peakd.com/file/peakd-hive/theresa16/23y9HYTHRKB2SbPyqPjviWckr6SJB9nPxewLiUYxmtFx1DDBGAUbiUfuvraGv1hhSw2mR.png)
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<div class = "pull-left">https://files.peakd.com/file/peakd-hive/theresa16/Ep3fmbHH4u8V3PeQGb9oQQjvMByYwYMs8nxwSavsarACaHB3AiZznH6jkvGR24soxJs.jpg</div>

02 potatoes, 01 carrot, 01 beet, 01 tomato, 01 apple, 1/2 onion, 03 cilantro sprigs, 01 teaspoon chia, 1/2 lemon, 01 tablespoon apple cider vinegar, 02 tablespoons oil, salt to taste.
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```

02 papas, 01 zanahoria, 01 remolacha, 02 tomates, 01 manzana, 1/2 cebolla, 03 ramas de cilantro, 01 cucharadita de chia, 1/2 limón, 01 cucharada de vinagre de manzana, 02 cucharadas de aceite, sal al gusto.

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![image.png](https://files.peakd.com/file/peakd-hive/theresa16/23xLMvU36NQQ344FQLb8RSrLynhCciMsFEs2z9gWHFTHWD51BNBresxNuxLj43G5shSTn.png)
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We start by putting the potatoes, carrots and beets in a pot with water to cook until soft. Then we drain them and let them rest for half an hour.

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Empezamos poniendo a cocer las papas, la zanahoria y la remolacha en una olla con agua hasta que estén blandas. Luego las escurrimos y las dejamos reposar media hora.


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![IMG_20241017_110211.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGyKga5c15t22dGJg6j8NxVCNkq9y4dUPxutsZcrjd35YX74VbSDNH9DNBPc9FVKbe.jpg)|![IMG_20241017_112111.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpnDjGyzYk4CLCDcUYrWjSGLpJsdwFQF1nnjPdM81vKM6HeDSY8TMbaa8HuSG9EmFZJ.jpg)
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Then we remove the skin and cut them into cubes, cut the tomato in half, remove the seeds and also cut into cubes.


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Seguido les quitamos la piel y las cortamos en dados, al tomate lo cortamos por la mitad le quitamos las semillas y  también lo cortamos en dados.

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![IMG_20241017_114318.jpg](https://files.peakd.com/file/peakd-hive/theresa16/23zSBuP9SNLudcQhRKDjsm38kaE6dMy8tXeEBmVumaLRJW3Z3yvK2MkMkzkN2514eBS1Z.jpg)|![IMG_20241017_114339.jpg](https://files.peakd.com/file/peakd-hive/theresa16/242DSuHjcYFomXcfMNNFYh31wdJsUARZQ6JLVGytBrMSvooYBudDvrtfGHyQ83xN5QCYT.jpg)|![IMG_20241017_114355.jpg](https://files.peakd.com/file/peakd-hive/theresa16/23zkw2Fir8J9PiopHr8rV7vGYUgj1JeXBGogkcQj3z5RSw9Bjus9cKKL5NLRr7VdqmEUH.jpg)|![IMG_20241017_115528.jpg](https://files.peakd.com/file/peakd-hive/theresa16/241tpERfWdMguJ6UrHx42uZyRbE3NMYoZnimeDV9ZM2Jw2LgkcFsqMCEb6SgtvzZHntKo.jpg)
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Place each of the diced vegetables in a bowl.

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```
Coloque cada una de las verduras cortadas en dados en un bol.

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![IMG_20241017_114835.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGytELBJtUwgUzHxivV8f4tWaom2nj42ATyvuZ12VHC5UXCt3WM9hkkzF3uLNuikya.jpg)|![IMG_20241017_115108.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpXLzHSmFGBj9zenWz1Kqff8YUTjd69JDptFDH7EtA5C41o4p3hbkvETA3pupMsBf58.jpg)|![IMG_20241017_115326.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGyPy7PPMpuKQwKaknHHThHepQrqESnx8Jd6DZeZGFfWvKNCJbd8WfayPQjJT6paW9.jpg)|![IMG_20241017_115840.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoEqwvNdvhMoD7whJghzrPbemfpcvy9RcbBoQwZU8kF77YheoucbPjLBEybSVyRMPNz.jpg)
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Grate the onion and add it to the salad, then peel the apple, cut it into cubes, add a little lemon juice so that it does not oxidize and add it to the salad as well as the cilantro chopped very small.




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```
 
Rallamos la cebolla y la añadimos a la ensalada, a continuación pelamos la manzana, la cortamos en dados, le añadimos un poco de jugo de limón para que no se oxide y la añadimos a la ensalada al igual que el cilantro picado muy pequeño.

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![IMG_20241017_120016.jpg](https://files.peakd.com/file/peakd-hive/theresa16/23xAPWQad7cn2ptCwYu7QmK88xREqrwP3gSf9HdDJxRoa3qPQWvZ1U6ZrktQCEDPUvjrk.jpg)|![IMG_20241017_120115.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK6itbMRtDbzPHxbow1KmteFFB6ag4SAsniRox8gfnHxrG51Kwcr6LccVW2siSSYNo.jpg)|![IMG_20241017_120238.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoeKG6ZKVgHK2hLUFxDg7da9PVmyZVd6QNfz2SQt83Vs2JuJ6qk6FhC3ZFyxLyfXt9T.jpg)
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Season with salt, apple cider vinegar and oil, mix until well integrated.


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Aderezamos con la sal, el vinagre de manzana y el aceite, mezclamos hasta integrar muy bien.

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![IMG_20241017_121004.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EonkwqXiqsmz55vobbYtpVUN9x5jxR6f9TgrEcm8TEn1PkTJGLJ4UAoCj4dkj4YRwzY.jpg)|![IMG_20241017_121022.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EonkXUK1dn8WhTuo72FG3agkMkzxWVZcu1RK5ADW4WxPtTSxHgtrc33uxCDmx7UmCex.jpg)|![IMG_20241017_174647.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc7UTSWhCSDvbDEvvR6rh3ttyyA93PtNbbJW7AfuhC2ZHW87bDayrqJWwoLpTCJ1CE.jpg)|![IMG_20241017_121317.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EokdeDEo8GyTkQvmTKaGAKao74bTPPW1c6SYkPj6YoqVVgHR3Lkn6QgmBUNuSgrdt8c.jpg)
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When serving, garnish with the chia and ready to enjoy a delicious salad.


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A la hora de servir, adornar con la chía y listo para disfrutar de una deliciosa ensalada.

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![IMG_20241017_121551.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGyrA6usCUSrjQjH4zVxWcSaMkv9aTL5w4NJNgScvTdsVweuy9Z7iymZwy3ZTBjySy.jpg)|![IMG_20241017_121618.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoAbfakYoC4PufgyPgE8DVDoBouea74vmPoFwPFijopEJNLgGwGGSViHMTo6wgEmUV4.jpg)
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![IMG_20241017_173505.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eq9XA6TGfQWVm7WmF1s6hpGSwyUKKtjeUsZksvsFhernX3E3kcT6hw6QcWNyhzR2Tig.jpg)
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