什锦鸡丁
hive-105017·@yanhan·
0.000 HBD什锦鸡丁
 颜值清新，营养美味的减脂玉米鸡丁深受小朋友喜欢～ 首先颜值好看就很吸引眼球，吃起来也是香甜美味呀！我家犇犇宝仔对这道菜也是赞不绝口喔～✌🏼 不过我很少弄来吃，因为要买豌豆，豌豆最近太贵了，后来发现有这种速冻的玉米粒配料卖，里面还有青豆的，第一次买尝尝看咯～  鸡丁玉米粒胡萝卜这些食材清洗不费事，我就喜欢弄这省事的嘿嘿 先将速冻的玉米粒青豆取出适量焯水三十秒，捞出后备用 鸡胸肉适量切丁，用适量生抽/胡椒粉/生淀粉腌制一会儿 准备一点胡萝卜🥕也切丁，热锅适量食用油烧热，下入蒜末/姜末胡萝卜丁爆香，胡萝卜用油先爆炒出胡萝卜素才有营养… 随后鸡丁下锅翻炒出变色一会儿… 加入焯好的玉米粒翻炒均匀，加上适量盐和生抽，鸡精调味～ 几分钟翻炒熟出锅即可 这道菜清甜可口，不算很下饭，但营养美味是肯定滴，吃起来是一口接一口也是挺过瘾哒～因为好咀嚼呀！很适合老人小孩，我也蛮喜欢吃的，尤其里面的玉米最好吃😋
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