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[![](https://media.3speak.tv/bvfvvupl/thumbnails/default.png)](https://3speak.tv/watch?v=cahlen/bvfvvupl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=cahlen/bvfvvupl)

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Warmth is perhaps the most important thing our body needs to stay alive. In cold environments it is important to learn how to minimize the loss of body heat.

https://cahlen.org/notice

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▶️ [3Speak](https://3speak.tv/watch?v=cahlen/bvfvvupl)

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