![img_0.9744446012376675.jpg](https://images.ecency.com/DQmQk3YxzKYrLkEAeRLKzPiTqJPBYKarUrcg6uupCoS14dB/img_0.9744446012376675.jpg)


你们这辈子最后悔的事是什么？或者最近最后悔做了什么事？最近负面情绪比较大，有点儿后悔的情绪在心里了！

这两年没好好照顾自己身体和情绪！但是事实上自己努力去做，却当时局中好难逃脱出来！事实上就是自己亲手做成的，我不懂得如何释放压力和负面情绪！

这身体真的要保持心情开朗，虽然我看起来像没事，其实一直压抑着！做了好多伤害自己的事，拿别人的错误来惩罚自己！后来的忧郁了也没去重视，也拒绝吃安眠药和治疗！

心病则身病，心若安平静，身病自康复，养心比养身更加重要。我知道自己后悔也无补于事，努力配合治疗，精神压力太大！

我现在心事太重了，朋友说我现在这情况换谁都没法安心，没心没肺的养身体！之前发生事我没控制好，现在的事其实同样也没办法处理到。我唯一可以做摆正心态，我知道我错了！

天底下再难过再怎么的事，比不过自己身体重要的，当傻子其实挺好！太多执着和放不下了……医生说我身体太虚弱了，所以内热严重，免疫力太低才反复感染！

这几年，把我熬的没了身体，没了心情，只剩满身的疲惫和孤独……

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